Day 4: Home

Your Environment Matters

Dr. Elisha Goldstein

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What You’ll Learn

  • Dive into the 3 most common things that get in your way when making a habit of mindful living
  • Find out how to create a more playful, curious mindset in your life
  • Learn practical exercises to shape your physical and social environment to inspire you

About Dr. Elisha Goldstein

Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles and creator of number of powerful programs including the 6-month online mentorship program A Course in Mindful Living (Next course begins October, 2018), Mindfulness at Work, and CALM – connecting adolescents to learning mindfulness with his wife Dr. Stefanie Goldstein. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn and MBSR Every Day. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He lives with his wife and 3 little boys in West Los Angeles, California.

To learn more about Dr. Goldstein, visit his website or check out A Course in Mindful Living, his online mentorship program.

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