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OWN THE COMPLETE LIBRARY OF EVENT RECORDINGS WITH THE RESOURCE PACKAGE UPGRADE
At A Glance…
With over 30 presentations, dialogues and guided practices the event week will be an incredibly rich and full experience.
You also have the option of purchasing the full series as part of the event resource package including permanent access to all of the event sessions and many additional resources we are including to help support you through and after the event.
Although the videos will be available online for free for 48 hours, we think you’ll want to listen to them again and again for all those moments of inspiration and insight. The package includes the summit content in downloadable video (mp4s) and audio format (mp3s), plus unlimited online streaming!
Get Lifetime Downloadable Access to over 25 Mindful Living Week Video Training Sessions + Bonuses.
See What’s Inside!
All 25+ Event Sessions in downloadable video and audio format
Typed Transcripts of all sessions to read along, highlight, and take notes
The Full 7-Day Series with Dr. Rick Hanson
Guided Practice Library with all event guided practices plus additional guided meditations
90-Day Follow-Up Program to support you in coming back to your inspiration
4 Deep-Dive Workshops on core themes presented in the event
Questions?
Contact: community@theawakenetwork.com
Order the Summit Recordings Now and We’ll Include These Bonus Resources Free
The Full 7-Day Practice Challenge Series
This is a complete program to understand, practice and integrate greater awareness and appreciation into your life. You’re going to want to do these sessions over and over again after the summit Challenge ends.
Typed Transcripts of All Sessions
Let the note taker in you run wild! In one-click downloadable PDFs, transcripts of our 25 presentations are yours to highlight, mull-over, and spur on conversation with family, friends, and coworkers.
A Guided Meditation Library
This includes all the guided practice sessions from the event for easy access to these practices in video and audio format, plus 8 additional guided meditations on working with strong emotions, finding your center, cultivating self-compassion and more.
90-Day Follow-Up Program
Stay connected with your inspiration and the Mindful Living Week community. Each month we’ll gather for a live video session with a senior teacher, hear talks, receive guided practices, and ask the questions that have come up for us over the weeks.
Four Deep-Dive Workshops
3-Part Learn to Meditate Series
Developing a mediation practice is challenging without good instruction. Learn the fundamentals of mindfulness meditation with senior meditation teacher, Shastri Janet Solyntjes, in this three-part Learn to Meditate Deep Dive.
3-Part Loving Kindness Series
Kindness is tough. Senior meditation teacher, Acharya Judith Simmer-Brown leads this three-part practices series that softens the heart, allowing genuine kindness to extend to yourself, your loved ones, and even those who most challenge you.
A 3-Part Mindfulness Series
Wait, why is mindfulness important again? Building off of the guided meditation practice featured in the Mindful Living Week event, this 3-part series, lead by senior meditation teacher, Acharya Judith Simmer-Brown, further explores what mindfulness is, why it matters, and how, through practice, we can integrate these values into our everyday life.
A 3-Part Compassion Series
Get beyond yourself with senior meditation teacher, Acharya Gaylon Ferguson, and see how compassion is a skill we can actually sharpen and employ to find joy in our relationship to ourselves and others. This 3-part series builds off of the guided compassion practice featured in the Mindful Living Week event.
If for any reason you aren’t completely happy with your purchase, then simply email our customer service team at community@theawakenetwork.com within 30 days of purchase to receive a full refund. No risk.
SEE FULL LIST OF SUMMIT SESSIONS BELOW:
DAY 1: Mind
Acharya Judith Simmer-Brown
Guided Practice - Mindfulness Meditation
- Join in a guided meditation on the basics of how to practice mindfulness meditation
- Learn the techniques of breath and posture to begin or refresh your meditation practice
Dr. Rick Hanson
You Are What You Pay Attention To
- Learn the neuroscience behind mindfulness, and what's really going on in your brain when you practice mindfulness daily
- Learn why we need to train ourselves in mindfulness now more than ever
- Know the two necessary steps to take for lasting learning
Chade-Meng Tan
The Art of Discovering The Happiness Within
- Understand the relationship between mindfulness, calm and happiness
- Learn how the default state of the mind is joy, and when we meditate we can return the mind towards this default
- Discover how to uplift the mind with the heart qualities of love, compassion, and kindness
Joseph Goldstein
Waking Up Through Mindfulness
- Go beyond “being present” and discover what mindfulness truly means
- Learn how to integrate mindfulness into your daily routine
- Discover how to stop feeding the emotions you’re resisting
- Join in a guided mindfulness practice
DAY 2: HEART
Acharya Gaylon Ferguson
Guided Practice - Compassion Contemplation
- Follow along in a guided practice to engage the qualities of kindness, strength, wisdom and compassion
Dr. Christine Carter
Becoming Brave Over Perfect
- Understand how to cultivate the most powerful positive emotions that lead us to true happiness
- Discover how to act from a place of truth and authenticity, even when it's not easy
- Learn a practical 3-step process to shape your habits to make the changes you want in your life
Sharon Salzberg
Real Love Starts with You
- Discover love as a capacity that can never be taken away from you
- Understand why self compassion is integral to experiencing real love and connection
- Join in a guided practice for receiving loving-kindness for yourself
DAY 3: Body
Geneen Roth
The Way You Eat is the Way You Live
- Discover what can come from us changing our relationship to food to be more curious, attentive, and kind
- Find out how our relationship to food can reveal the underlying beliefs and patterns that we think about ourselves and how to reshape those into healthy patterns
- Learn about “fierce kindness” as an approach to making real changes in your life
Dr. Kelly McGonigal
The Feel Better Effect: Movement, Exercise and Mood
- Learn the science behind mood and excercise and the surprising benefits of even simple movement
- Understand why the most important thing you can bring to movement is your mindset
- Discover the power of group movement and how we can apply it to impact the world
- Learn that movement is more than fitness, and why its is essential to the human experience and well-being
Dr. Jerry Gardner
Embodied Mindfulness
- Discover how to be more alive and present for your experience in meditation when you drop into the body
- Explore embodiment as something that is not separate from your daily life
- Learn from an accomplished martial artist about how you can work with pain in the body
- Understand what it means to not be at odds with your body and learn to accept yourself, as is, with radical loving-kindness
DAY 4: Home
Dr. Elisha Goldstein
Your Environment Matters
- Dive into the three most common things that get in your way when making a habit of mindful living
- Find out how to create a more playful, curious mindset in your life
- Learn practical exercises to shape your physical and social environment to inspire you
Melody Warnick
This Is Where You Belong: Finding Home Wherever You Are
- Find out how to get rooted wherever you are, no matter how long you’ve been there
- Explore the idea of place attachment and how it can help you uncover what home means to you
- Discover simple actions you can take to begin loving where you live now
- Learn why simple acts like "buying the lemonade" can help you invest in and shape your community
Lodro Rinzler
A Fresh Start for the Home
- Learn how to take the “fresh start” approach to your home – every day
- Explore how to incorporate the idea of “basic goodness” into your relationship with your home
- Understand the importance of uplifting your space to uplift your mind
DAY 5: Relationships
Dr. Ali Binazir
Be The Light: Advice for Mindful Dating
- Understand your infinite potential for love, gratitude, and appreciation
- Discover how to attract meaningful connections into your life
- Learn practical advise to help you turn dating into a spiritual practice
Susan Piver
The Four Noble Truths of Love: Bringing Mindfulness into Your Relationship
- Learn about the four noble truths of love and how they can be applied to your relationship to shape it from a place of mindfulness
- Hear Susan’s unique perspective on what you should be looking for in romantic partnership
- Meet every relationship challenge with indestructible intimacy
Susan Piver
Learning to Love Through Heartbreak
- Understand how we can can learn more about love through the pain of heartbreak
- Stop running away from your pain, and learn how to move toward it with care, intention, and mindfulness
Kate Johnson
The Power of Friendship
Hear from meditation teacher Kate Johnson on the intersection of friendship and spiritual practice, and how friendship can be a powerful force of social change.
Bruce Tift
Buddhism Meets Love
- Discover the importance of connection and separateness in a relationship
- Learn the Buddhist approach to working with challenge in romantic relationships
- Uncover what's behind the classic mistake in relationships of searching for our “other half” from a renowned psychotherapist
DAY 6: Work
Parneet Pal
Wisdom for the Workplace
- Learn how to “check-in” with yourself in each moment as you move through your work day
- Understand how to apply mindfulness to difficult situations at work
- Learn about the habit loop, and how you can make it and break it
- Follow along in a guided meditation for you to use in the workplace
Lodro Rinzler
Who Do You Want To Be? Understanding Mindfulness, Work, and Intention
- Begin to find meaning in your work by living in line with your intention
- Learn how to truly “show up” at work and start expressing the qualities you want to cultivate in your life
- Understand why mindfulness for the workplace goes beyond focus, efficiency, and productivity
Acharya Fleet Maull
7 Principles of Mindful Leadership
Learn from Acharya Fleet Maull on the 7 Principles of becoming a Mindful Leader in your community.
DAY 7: World
Rhonda Magee
Putting Compassion Into Action
- Start to put your personal practice into action to engage with the challenges and beauty of the world more fully
- Learn how building courageous, resilient communities is the key to coming together in a broader, deeper capacity
- Learn how we can move toward healing, connection, and reconciliation with an open heart of compassion
- Take a moment to reflect as Rhonda leads a guided mindfulness practice
Andrea Sanders
Creating a Sustainable Future: Reducing Waste and Living Mindfully
Learn from Andrea Saunders, the founder of the Be Zero Movement, about how we can be more ecologically mindful and produce less waste to create a sustainable future.
Roshi Joan Halifax
Standing at the Edge: Finding Freedom Where Fear and Courage Meet
Hear from renowned meditation teacher Roshi Joan Halifax on shaping and maintaining the virtues of empathy, integrity, and altruism.
7 Day Challenge with Dr. Rick Hanson
Day 1 Challenge: Pay Attention
Begin the day by setting the intention to pay attention
Day 2 Challenge: Feel Cared About
Start your day with a guided practice to help you rest on the feelings of love and belonging
Day 3 Challenge: Tune Into Your Body
Tune into the body and be mindful of feeling alright, right now
Day 4 Challenge: Make Your Home Your Refuge
Start appreciating your home as your refuge with this guided practice
Day 5 Challenge: Tune Into Other
Tune into others with mindfulness – starting now
Day 6 Challenge: Make Work Your Offering
Challenge yourself to make your work an offering from the heart, now and everyday
Day 7 Challenge: Expand the Circle of Us
With this guided practice, begin to expand your sense of “us” to include the whole of the human tribe
Get Lifetime Downloadable Access to over 25 Mindful Living Week Video Training Sessions + Bonuses.
All 25+ Event Sessions in downloadable video and audio format
Typed Transcripts of all sessions to read along, highlight, and take notes
The Full 7-Day Series with Dr. Rick Hanson
Guided Practice Library with all event guided practices plus additional guided meditations
90-Day Follow-Up Program to support you in coming back to your inspiration
4 Deep-Dive Workshops on core themes presented in the event
If for any reason you aren’t completely happy with your purchase, then simply email our customer service team at community@theawakenetwork.com within 30 days of purchase to receive a full refund. No risk.
To inquire for scholarships please write community@theawakenetwork.com.
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