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Guided Practice: Mindfulness Meditation
Acharya Judith Simmer-Brown
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What You’ll Learn
- Join in a guided meditation on the basics of how to practice mindfulness meditation
- Learn the techniques of breath and posture to begin or refresh your meditation practice
About Acharya Judith Simmer-Brown
Acharya Judith Simmer-Brown, Ph.D., is professor of Religious Studies at Naropa University in Boulder, Colorado, where she has taught since 1978. She served as Dean of the Shambhala International Teachers’ Academy for nine years, and teaches internationally for Shambhala. Her teaching specialties are meditation practice, Shambhala teachings, Buddhist philosophy, tantric Buddhism, and contemplative higher education. Her book, Dakini’s Warm Breath (Shambhala 2001), explores the feminine principle as it reveals itself in meditation practice and everyday life for women and men. She has also edited Meditation and the Classroom: Contemplative Pedagogy for Religious Studies (SUNY 2011). She and her husband, Richard, have two adult children and three grandchildren.
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What do you think?
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Nice, calming instruction with this sitting practice. The weather is a brilliant sunny sky! Thanks for the pause.
A Great reinforcement of the connection between mindful meditation, and the Breath !
Loved the analogy of the weather! Also the goal of noticing a thought coming in a reconnecting with the breath! I feel more relaxed thanks to this practice. Thank you!
Loved the analogy of the weather! Also the goal of noticing a thought coming in a reconnecting with the breath! I feel more relaxed thanks to this practice. Thank you!
Loved the analogy of the weather! Also the goal of noticing a thought coming in a reconnecting with the breath! I feel more relaxed thanks to this practice. Thank you!
Beautiful, relaxing thank you so much!
Feel safe, satisfied and connected – Thank you.
Thank you for allowing those breathes to take a new shape
Very calming. I appreciated the quing In this meditation. Her voice is soft and loving. Thank You
Thank you! My mind is happy.
What a beautifully settled practitioner! I felt peace and calm; tranquil the entire time. I loved it and thank you very much.
What a beautifully settled practitioner! I felt peace and calm; tranquil the entire time. I loved it and thank you very much.
Thank you for a gentle, lovely, loving experience.
Always nice to be brought back to Shamatha
I enjoyed the calmness of practicing together as well as the simple, well explained instruction. Thank you!
Wonderful meditation. Thank you
Thank you. Little by little I hope to accomplish my desire to really meditate thank to your calm and experience.
So simple, so beautiful, taught with such grace and love!
Very calming! Thank you very much indeed! xx
Yes, thank you very much. The three choices of focus are interesting to explore, mix and match!
I feel relax and soft. Thanks a lot.
A simple clear & effective mindfulness practice. Felt calm & tranquil. Thank you for the peaceful experience.
Deep gratitude for the wonderful session to reconnect with and within!
Merci for the joy of your gifted voice, calming instruction, connecting within with gentle peace. Gratitude!
I felt a calmness that I don’t think I have totally experienced before in my attempts at meditation. It was wonderful!
instructions with clarity
very calming
Thank you for helping me focus on my practise