Day 6: Work

Wisdom for the Workplace

Parneet Pal

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What You’ll Learn

  • Learn how to “check-in” with yourself in each moment as you move through your work day
  • Understand how to apply mindfulness to difficult situations at work
  • Learn about the habit loop, and how you can make it and break it
  • Follow along in a guided meditation for you to use in the workplace

About Parneet Pal

Parneet Pal is the Chief Science Officer at Wisdom Labs, a San Francisco-based company building wiser workplaces using the science of mindfulness, resilience and compassion. A Harvard-trained physician, she moved away from clinical practice to focus on prevention, working at the intersection of lifestyle medicine, behavior change and technology. She has written for various publications including Harvard Business Review and has been featured on the cover of Mindful magazine.

To learn more about Parneet and her work, visit the Wisdom Labs website.

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