Day 6: Parneet Pal – Wisdom for the Workplace 2018-05-22T00:35:26+00:00

Day 6: Work

Wisdom for the Workplace

Parneet Pal

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What You’ll Learn

  • Learn how to “check-in” with yourself in each moment as you move through your work day
  • Understand how to apply mindfulness to difficult situations at work
  • Learn about the habit loop, and how you can make it and break it
  • Follow along in a guided meditation for you to use in the workplace

About Parneet Pal

Parneet Pal is the Chief Science Officer at Wisdom Labs, a San Francisco-based company building wiser workplaces using the science of mindfulness, resilience and compassion. A Harvard-trained physician, she moved away from clinical practice to focus on prevention, working at the intersection of lifestyle medicine, behavior change and technology. She has written for various publications including Harvard Business Review and has been featured on the cover of Mindful magazine.

To learn more about Parneet and her work, visit the Wisdom Labs website.

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What do you think?

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7 Comments

  1. Leona May 20, 2018 at 1:55 am - Reply

    Thank you especially for the conflict practice. Also when you talked about growing the connections between the decision making part of the brain and the emotional brain helping to break the habit loop I really perked up. I’m thinking it’s what I’ve heard referred to as integration of the brain, which I want to learn more about. I’ve been meaning to read again one of Daniel Siegel’s books for parents describing ways to help their children integrate their brain. I really like to learn the concepts of mindfulness which makes it easier to remember. Embodiment is another concept I think there is more for me to learn. So thank you again for being part of helping all with mindfulness.

  2. Jana May 20, 2018 at 2:52 am - Reply

    Thank you for all you do for making wiser workplaces. If we could just get more leaders on board. I loved the just like me meditation.

  3. Geri deGruy May 20, 2018 at 3:01 am - Reply

    You’re so right that stress is very high in the workplace and people need tools to deal with it. Your ideas are so helpful and practical.The meditation was powerful. Thank you so much!

  4. Rebecca May 20, 2018 at 3:28 am - Reply

    Hugely helpful, thank you!

  5. Dorothea May 20, 2018 at 9:00 am - Reply

    Brilliant
    The session was called
    Wisdom in a workplace
    and Parneet shared soooo much wisdom with us
    I wish I could make everyone in my company listen to it!!!
    I’ll try to implement all the little steps every day and create a ripple effect!!’
    Thank you so much for sharing 🙏🏻

  6. Kathleen Rubin May 20, 2018 at 5:22 pm - Reply

    I really enjoyed this talk. I take away: asking myself many times this question “am I paying attention fully?”, “what is the quality of my attention right now?”, the fact that we can’t multitask, we just switch from one thing to another with less attention each time, carry out mindfulness labs or short exercises at work as a team. I thoroughly enjoyed Parneets practice. I will include it in my daily practice and share it in my workplace.

  7. Diana May 21, 2018 at 2:47 am - Reply

    Excellent meditation. Thanks.

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