Summit Schedule
Each day, the main summit videos will air at 5pm PT | 6pm MT | 7pm CT | 8 pm ET. If you are tuning in internationally, click here to see what time that will be in your time zone. And when you wake each morning, you’ll also find a new Practice Challenge with Dr. Rick Hanson sent to your email (sent by 5am ET daily).
DAY 1: Mind
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Acharya Judith Simmer-Brown
Guided Practice - Mindfulness Meditation
- Join in a guided meditation on the basics of how to practice mindfulness meditation
- Learn the techniques of breath and posture to begin or refresh your meditation practice
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Dr. Rick Hanson
You Are What You Pay Attention To
- Learn the neuroscience behind mindfulness, and what's really going on in your brain when you practice mindfulness daily
- Learn why we need to train ourselves in mindfulness now more than ever
- Know the two necessary steps to take for lasting learning
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Chade-Meng Tan
The Art of Discovering The Happiness Within
- Understand the relationship between mindfulness, calm and happiness
- Learn how the default state of the mind is joy, and when we meditate we can return the mind towards this default
- Discover how to uplift the mind with the heart qualities of love, compassion, and kindness
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Joseph Goldstein
Waking Up Through Mindfulness
- Go beyond “being present” and discover what mindfulness truly means
- Learn how to integrate mindfulness into your daily routine
- Discover how to stop feeding the emotions you’re resisting
- Join in a guided mindfulness practice
DAY 2: HEART
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Acharya Gaylon Ferguson
Guided Practice - Compassion Contemplation
- Follow along in a guided practice to engage the qualities of kindness, strength, wisdom and compassion
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Dr. Christine Carter
Becoming Brave Over Perfect
- Understand how to cultivate the most powerful positive emotions that lead us to true happiness
- Discover how to act from a place of truth and authenticity, even when it's not easy
- Learn a practical 3-step process to shape your habits to make the changes you want in your life
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Sharon Salzberg
Real Love Starts with You
- Discover love as a capacity that can never be taken away from you
- Understand why self compassion is integral to experiencing real love and connection
- Join in a guided practice for receiving loving-kindness for yourself
DAY 3: Body
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Geneen Roth
The Way You Eat is the Way You Live
- Discover what can come from us changing our relationship to food to be more curious, attentive, and kind
- Find out how our relationship to food can reveal the underlying beliefs and patterns that we think about ourselves and how to reshape those into healthy patterns
- Learn about “fierce kindness” as an approach to making real changes in your life
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Dr. Kelly McGonigal
The Feel Better Effect: Movement, Exercise and Mood
- Learn the science behind mood and excercise and the surprising benefits of even simple movement
- Understand why the most important thing you can bring to movement is your mindset
- Discover the power of group movement and how we can apply it to impact the world
- Learn that movement is more than fitness, and why its is essential to the human experience and well-being
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Dr. Jerry Gardner
Embodied Mindfulness
- Discover how to be more alive and present for your experience in meditation when you drop into the body
- Explore embodiment as something that is not separate from your daily life
- Learn from an accomplished martial artist about how you can work with pain in the body
- Understand what it means to not be at odds with your body and learn to accept yourself, as is, with radical loving-kindness
DAY 4: Home
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Dr. Elisha Goldstein
Your Environment Matters
- Dive into the three most common things that get in your way when making a habit of mindful living
- Find out how to create a more playful, curious mindset in your life
- Learn practical exercises to shape your physical and social environment to inspire you
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Melody Warnick
This Is Where You Belong: Finding Home Wherever You Are
- Find out how to get rooted wherever you are, no matter how long you’ve been there
- Explore the idea of place attachment and how it can help you uncover what home means to you
- Discover simple actions you can take to begin loving where you live now
- Learn why simple acts like "buying the lemonade" can help you invest in and shape your community
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Lodro Rinzler
A Fresh Start for the Home
- Learn how to take the “fresh start” approach to your home – every day
- Explore how to incorporate the idea of “basic goodness” into your relationship with your home
- Understand the importance of uplifting your space to uplift your mind
DAY 5: Relationships
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Dr. Ali Binazir
Be The Light: Advice for Mindful Dating
- Understand your infinite potential for love, gratitude, and appreciation
- Discover how to attract meaningful connections into your life
- Learn practical advise to help you turn dating into a spiritual practice
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Susan Piver
The Four Noble Truths of Love: Bringing Mindfulness into Your Relationship
- Learn about the four noble truths of love and how they can be applied to your relationship to shape it from a place of mindfulness
- Hear Susan’s unique perspective on what you should be looking for in romantic partnership
- Meet every relationship challenge with indestructible intimacy
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Susan Piver
Learning to Love Through Heartbreak
- Understand how we can can learn more about love through the pain of heartbreak
- Stop running away from your pain, and learn how to move toward it with care, intention, and mindfulness
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Kate Johnson
The Power of Friendship
Hear from meditation teacher Kate Johnson on the intersection of friendship and spiritual practice, and how friendship can be a powerful force of social change.
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Bruce Tift
Buddhism Meets Love
- Discover the importance of connection and separateness in a relationship
- Learn the Buddhist approach to working with challenge in romantic relationships
- Uncover what's behind the classic mistake in relationships of searching for our “other half” from a renowned psychotherapist
DAY 6: Work
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Parneet Pal
Wisdom for the Workplace
- Learn how to “check-in” with yourself in each moment as you move through your work day
- Understand how to apply mindfulness to difficult situations at work
- Learn about the habit loop, and how you can make it and break it
- Follow along in a guided meditation for you to use in the workplace
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Lodro Rinzler
Who Do You Want To Be? Understanding Mindfulness, Work, and Intention
- Begin to find meaning in your work by living in line with your intention
- Learn how to truly “show up” at work and start expressing the qualities you want to cultivate in your life
- Understand why mindfulness for the workplace goes beyond focus, efficiency, and productivity
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Acharya Fleet Maull
7 Principles of Mindful Leadership
Learn from Acharya Fleet Maull on the 7 Principles of becoming a Mindful Leader in your community.
DAY 7: World
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Rhonda Magee
Putting Compassion Into Action
- Start to put your personal practice into action to engage with the challenges and beauty of the world more fully
- Learn how building courageous, resilient communities is the key to coming together in a broader, deeper capacity
- Learn how we can move toward healing, connection, and reconciliation with an open heart of compassion
- Take a moment to reflect as Rhonda leads a guided mindfulness practice
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Andrea Sanders
Creating a Sustainable Future: Reducing Waste and Living Mindfully
Learn from Andrea Saunders, the founder of the Be Zero Movement, about how we can be more ecologically mindful and produce less waste to create a sustainable future.
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Roshi Joan Halifax
Standing at the Edge: Finding Freedom Where Fear and Courage Meet
Hear from renowned meditation teacher Roshi Joan Halifax on shaping and maintaining the virtues of empathy, integrity, and altruism.
7 Day Challenge with Dr. Rick Hanson
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Day 1 Challenge: Pay Attention
Begin the day by setting the intention to pay attention
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Day 2 Challenge: Feel Cared About
Start your day with a guided practice to help you rest on the feelings of love and belonging
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Day 3 Challenge: Tune Into Your Body
Tune into the body and be mindful of feeling alright, right now
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Day 4 Challenge: Make Your Home Your Refuge
Start appreciating your home as your refuge with this guided practice
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Day 5 Challenge: Tune Into Other
Tune into others with mindfulness – starting now
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Day 6 Challenge: Make Work Your Offering
Challenge yourself to make your work an offering from the heart, now and everyday
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Day 7 Challenge: Expand the Circle of Us
With this guided practice, begin to expand your sense of “us” to include the whole of the human tribe
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