
COMMIT A WEEK TO WHAT MATTERS MOST IN YOUR LIFE
Inspired Guidance from 25 Leading Mindfulness Teachers

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May 14 – 20, 2018

Hosted by The Awake Network in Partnership with Shambhala Mountain Center
Watch Free From Home for Insights and Practical Tools from World-Renowned Psychologists, Mindfulness Teachers, and Thought Leaders
Sharon Salzberg
Roshi Joan Halifax
Rhonda Magee
Dr. Rick Hanson
Joseph Goldstein
Susan Piver
Dr. Elisha Goldstein
Dr. Kelly McGonigal
Christine Carter
Parneet Pal
Acharya Gaylon Ferguson
Andrea Sanders
Dr. Jerry Gardner
Lodro Rinzler
Acharya Judith Simmer-Brown
Acharya Fleet Maull
Geneen Roth
Dr. Ali Binazir
Melody Warnick
Bruce Tift
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7 MAJOR AREAS OF MINDFUL LIVING
Inner World
Day 1: Mind
Calm, Clarity, Motivation
Day 2: Heart
Resilience, Care, Connection
Day 3: Body
Embodiment, Expression, Health
Outer World
Day 4: Home
Strength, Harmony, Delight
Day 5: Relationships
Balance, Honesty, Playfulness
Day 6: Work
Purpose, Action, Joy
Day 7: World
Possibility, Engagement, Community
Plus
7 Day Challenge with Dr. Rick Hanson
Day 1 Challenge: Pay Attention
Begin the day by setting the intention to pay attention
Day 2 Challenge: Feel Cared About
Start your day with a guided practice to help you rest on the feelings of love and belonging
Day 3 Challenge: Tune Into Your Body
Tune into the body and be mindful of feeling alright, right now
Day 4 Challenge: Make Your Home Your Refuge
Start appreciating your home as your refuge with this guided practice
Day 5 Challenge: Tune Into Others
Tune into others with mindfulness – starting now
Day 6 Challenge: Make Work Your Offering
Challenge yourself to make your work an offering from the heart, now and everyday
Day 7 Challenge: Expand the Circle of Us
With this guided practice, begin to expand your sense of “us” to include the whole of the human tribe
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