COMMIT A WEEK TO WHAT MATTERS MOST IN YOUR LIFE

Inspired Guidance from 25 Leading Mindfulness Teachers

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May 14 – 20, 2018

Hosted by The Awake Network in Partnership with Shambhala Mountain Center

Watch Free From Home for Insights and Practical Tools from World-Renowned Psychologists, Mindfulness Teachers, and Thought Leaders

Sharon Salzberg

Roshi Joan Halifax

Rhonda Magee

Dr. Rick Hanson

Joseph Goldstein

Susan Piver

Dr. Elisha Goldstein

Dr. Kelly McGonigal

Christine Carter

Parneet Pal

Acharya Gaylon Ferguson

Andrea Sanders

Dr. Jerry Gardner

Lodro Rinzler

Acharya Judith Simmer-Brown

Acharya Fleet Maull

Geneen Roth

Dr. Ali Binazir

Melody Warnick

Bruce Tift

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7 MAJOR AREAS OF MINDFUL LIVING

Inner World

Day 1: Mind

Calm, Clarity, Motivation

Day 2: Heart

Resilience, Care, Connection

Day 3: Body

Embodiment, Expression, Health

Outer World

Day 4: Home

Strength, Harmony, Delight

Day 5: Relationships

Balance, Honesty, Playfulness

Day 6: Work

Purpose, Action, Joy

Day 7: World

Possibility, Engagement, Community

Plus

7 Day Challenge with Dr. Rick Hanson

Day 1 Challenge: Pay Attention

Begin the day by setting the intention to pay attention

Day 2 Challenge: Feel Cared About

Start your day with a guided practice to help you rest on the feelings of love and belonging

Day 3 Challenge: Tune Into Your Body

Tune into the body and be mindful of feeling alright, right now

Day 4 Challenge: Make Your Home Your Refuge

Start appreciating your home as your refuge with this guided practice

Day 5 Challenge: Tune Into Others

Tune into others with mindfulness – starting now

Day 6 Challenge: Make Work Your Offering

Challenge yourself to make your work an offering from the heart, now and everyday

Day 7 Challenge: Expand the Circle of Us

With this guided practice, begin to expand your sense of “us” to include the whole of the human tribe