{"id":1075,"date":"2018-05-09T18:29:23","date_gmt":"2018-05-09T18:29:23","guid":{"rendered":"https:\/\/www.mindfullivingweek.com\/?page_id=1075"},"modified":"2021-10-22T16:13:10","modified_gmt":"2021-10-22T16:13:10","slug":"daily-challenge-make-your-home-your-refuge","status":"publish","type":"page","link":"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-your-home-your-refuge\/","title":{"rendered":"Day 4: Rick Hanson &#8211; Daily Challenge: Make Your Home Your Refuge"},"content":{"rendered":"<link href=\"https:\/\/fonts.googleapis.com\/icon?family=Material+Icons\"\n      rel=\"stylesheet\">\n<p><!-- GREEN BAR TITLE--><\/p>\n<div style=\"position: relative; float: left; width: 100%; background-color: #439c81; margin-bottom: 0px; margin-top:0px; text-align: center; padding-top: 10px; padding-bottom: 10px; padding-left:5%; padding-right:5%;\">\n<h1 style=\"color: #ffffff;\">Day 4: Home<\/h1>\n<\/div>\n<p><!-- CONTENT --><\/p>\n<div class=\"flexContainer\" style=\"align-items: stretch; padding-top:0px;padding-bottom:0px;\">\n<div class=\"thirdToWholeWatchNow\" style=\"text-align: center; background-color: #fff8f3; margin:0;\">\n<!-- SATURDAY NIGHT -->\r\n\r\n<link href=\"https:\/\/fonts.googleapis.com\/icon?family=Material+Icons\"\r\n      rel=\"stylesheet\">\r\n\r\n<p id=\"menuTitle\" style=\"text-align:left; margin-top:0;padding:0; font-weight:700;\">SUMMIT SESSIONS<\/p>\r\n\r\n<div id=\"fullScreenMenu\" class=\"flexContainer\"style=\"justify-content:space-evenly;\">\r\n\r\n\r\n\t<!-- ACTIVE DAY 1 -->\r\n\r\n\t<div class=\"dropdownContainer\">\r\n\r\n\t\t<div class=\"flexContainer watchNow\" style=\"justify-content: flex-start; align-items: center;\">\r\n                        \r\n\t\t\t<p id=\"dropdownHeader1\" class=\"dropdownHeader\" onclick=\"dayClicked(1)\"><i class=\"material-icons\">chevron_right<\/i>Day 1: Mind<\/p>\r\n\r\n\t\t<\/div>\r\n\r\n\t\t<ul id=\"list1\" style=\"text-align:left; list-style-type: none; margin-bottom:none; transition: visibility 0s, opacity 0.5s linear; display:none; padding-left:20px;\">\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-pay-attention\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Pay Attention<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-art-of-discovering-happiness-within\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Chade Meng Tan: <\/strong>The Art of Discovering The Happiness Within<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/you-are-what-you-pay-attention-to\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>You Are What You Pay Attention To<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Acharya Judith Simmer-Brown: <\/strong>Guided Meditation - Mindfulness Meditation<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/waking-up-through-mindfulness\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Joseph Goldstein: <\/strong>Waking Up Through Mindfulness<\/a><\/li>\r\n\r\n\t\t\t<li><p style=\"margin:0px;text-align:right; \"><i class=\"material-icons\" onclick=\"closeDay(1)\">expand_less<\/i><\/p><\/li>\r\n\t\t<\/ul>\r\n\r\n\t<\/div>\r\n\t\r\n\r\n\r\n\r\n\t<!-- ACTIVE DAY 2 -->\r\n\r\n\t<div class=\"dropdownContainer\" >\r\n\r\n\t\t<p id=\"dropdownHeader2\" class=\"dropdownHeader\" onclick=\"dayClicked(2)\"><i class=\"material-icons\">chevron_right<\/i>Day 2: Heart<\/p>\r\n\t\t<ul id=\"list2\" style=\"text-align:left; list-style-type: none; margin-bottom:0px; padding-left:20px; display:none;\">\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-feel-cared-about\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Feel Cared About<\/a><\/li>\r\n\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/becoming-brave-over-perfect\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Christine Carter: <\/strong>Becoming Brave Over Perfect<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-compassion-contemplation\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Acharya Gaylon Ferguson: <\/strong>Guided Practice - Compassion Contemplation <\/a><\/li>\t\r\n\t\t\t\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/real-love-starts-with-you\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Sharon Salzberg: <\/strong>Real Love Starts With You<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><p style=\"margin:0px;text-align:right;\" ><i class=\"material-icons\" onclick=\"closeDay(2)\">expand_less<\/i><\/p><\/li>\r\n\t\t<\/ul>\r\n\r\n\t<\/div>\r\n\r\n\r\n\t<!-- ACTIVE DAY 3 -->\r\n\r\n\t<div class=\"dropdownContainer\">\r\n\r\n\t\t<p id=\"dropdownHeader3\"  class=\"dropdownHeader\" onclick=\"dayClicked(3)\"><i class=\"material-icons\">chevron_right<\/i>Day 3: Body<\/p>\r\n\t\t<ul id=\"list3\" style=\"display:none; text-align:left; list-style-type: none; margin-bottom:0px; padding-left:20px;\">\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-tune-into-your-body\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Tune into Your Body<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-way-you-eat-is-the-way-you-live\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Geneen Roth: <\/strong>The Way You Eat is the Way You Live<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/feel-the-better-effect\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Kelly McGonigal: <\/strong>The Feel Better Effect<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/embodied-mindfulness\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Jerry Gardner: <\/strong>Embodied Mindfulness<\/a><\/li>\r\n\r\n\t\t\t<li><p style=\"margin:0px; text-align:right; \"><i class=\"material-icons\" onclick=\"closeDay(3)\">expand_less<\/i><\/p><\/li>\r\n\t\t<\/ul>\r\n\r\n\t<\/div>\r\n\r\n\r\n\t<!-- ACTIVE DAY 4 -->\r\n\t\r\n\t<div class=\"dropdownContainer\">\r\n\t\t<p id=\"dropdownHeader4\" class=\"dropdownHeader\"  onclick=\"dayClicked(4)\"><i class=\"material-icons\">chevron_right<\/i>Day 4: Home<\/p>\r\n\r\n\t\t<ul id=\"list4\" style=\"text-align:left; list-style-type: none;  margin-bottom:0px; padding-left:20px; display:none;\">\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-your-home-your-refuge\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Make Your Home Your Refuge<\/a><\/li>\r\n\t\t\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/your-environment-matters\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Elisha Goldstein: <\/strong>Your Environment Matters<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/a-fresh-start-for-the-home\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Lodro Rinzler: <\/strong>A Fresh Start for the Home<\/a><\/li>\r\n\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/this-is-where-you-belong\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Melody Warnick: <\/strong>This Is Where You Belong<\/a><\/li>\r\n\r\n\t\t\t<li><p style=\"margin:0px;text-align:right; \"><i class=\"material-icons\" onclick=\"closeDay(4)\">expand_less<\/i><\/p><\/li>\r\n\t\t<\/ul>\r\n\t\t\r\n\t<\/div>\r\n\r\n\r\n\t<!-- ACTIVE DAY 5 -->\r\n\r\n\t<div class=\"dropdownContainer\">\r\n\r\n\t\t<p id=\"dropdownHeader5\" class=\"dropdownHeader\" onclick=\"dayClicked(5)\"><i class=\"material-icons\">chevron_right<\/i>Day 5: Relationships<\/p>\r\n\r\n\t\t<ul id=\"list5\" style=\"text-align:left; list-style-type: none; margin-bottom:0px; padding-left:20px; display:none;\">\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-tune-into-others\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Tune into Others<\/a><\/li>\r\n\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-four-noble-truths-of-love\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Susan Piver: <\/strong>The Four Noble Truths of Love<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/learning-to-love-through-heartbreak\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Susan Piver: <\/strong>Learning to Love Through Heartbreak<\/a><\/li>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/be-the-light\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Ali Binazir: <\/strong>Be the Light: Mindful Advice for Dating<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-power-of-friendship\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Kate Johnson: <\/strong>The Power of Friendship<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/buddhism-meets-love\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Bruce Tift: <\/strong>Buddhism Meets Love<\/a><\/li>\r\n\r\n\t\t\t<li><p style=\"margin:0px;text-align:right; \"><i class=\"material-icons\" onclick=\"closeDay(5)\">expand_less<\/i><\/p><\/li>\r\n\t\t<\/ul>\r\n\t<\/div>\r\n\r\n\r\n\t<!-- ACTIVE DAY 6 -->\r\n\r\n\t<div class=\"dropdownContainer\">\r\n\r\n\t\t<p id=\"dropdownHeader6\" class=\"dropdownHeader\" onclick=\"dayClicked(6)\"><i class=\"material-icons\">chevron_right<\/i>Day 6: Work<\/p>\r\n\t\t<ul id=\"list6\" style=\"text-align:left; list-style-type: none;margin-bottom:0px; padding-left:20px; display:none;\">\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-work-your-offering\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Make Work Your Offering<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/wisdom-for-the-workplace\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Parneet Pal: <\/strong>Wisdom for the Workplace<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/who-do-you-want-to-be\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Lodro Rinzler: <\/strong>Who Do You Want To Be?<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/7-principles-of-mindful-leadership\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Acharya Fleet Maull: <\/strong>7 Principles of Mindful Leadership<\/a><\/li>\r\n\t\t\t<li><p style=\"margin:0px;text-align:right; \"><i class=\"material-icons\" onclick=\"closeDay(6)\">expand_less<\/i><\/p><\/li>\r\n\t\t<\/ul>\r\n\r\n\t<\/div>\r\n\r\n\r\n\r\n\t<!-- ACTIVE DAY 7 -->\r\n\r\n\t<div class=\"dropdownContainer\">\r\n\r\n\t\t<p id=\"dropdownHeader7\" class=\"dropdownHeader\" onclick=\"dayClicked(7)\"><i class=\"material-icons\">chevron_right<\/i>Day 7: World<\/p>\r\n\r\n\t\t<ul id=\"list7\" style=\"display:none; text-align:left; list-style-type: none; margin-bottom:0px; padding-left:20px;\">\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-expand-the-circle-of-us\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Expand the Circle of Us<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/compassion-in-action\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Rhonda Magee: <\/strong>Compassion in Action<\/a><\/li>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/be-zero-creating-a-biomindful-mindset\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Andrea Sanders: <\/strong>Creating a Sustainable Future: Reducing Waste and Living Mindfully <\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/standing-at-the-edge\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Roshi Joan Halifax: <\/strong>Standing at the Edge<\/a><\/li>\r\n\r\n\t\t\t<li><p style=\"margin:0px;text-align:right; \"><i class=\"material-icons\"onclick=\"closeDay(7)\">expand_less<\/i><\/p><\/li>\r\n\r\n\t\t<\/ul>\r\n\r\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n<div id=\"smallScreenMenu\" class=\"flexContainer\">\r\n\r\n\t<!-- ACTIVE DAY 1 -->\r\n\r\n\t<div class=\"dropdownContainer small\">\r\n\t\t<p id=\"dropdownHeader1Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(1)\">Click Here for Day 1 Videos<\/p>\r\n\t<\/div>\r\n\r\n\t<!-- ACTIVE DAY 2 -->\r\n\r\n\t<div class=\"dropdownContainer small\">\r\n\r\n\t\t<p id=\"dropdownHeader2Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(2)\">Click Here for Day 2 Videos<\/p>\r\n\r\n\t<\/div>\r\n\r\n\t<!-- ACTIVE DAY 3 -->\r\n\r\n\t<div class=\"dropdownContainer small\">\r\n\r\n\t\t<p id=\"dropdownHeader3Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(3)\">Click Here for Day 3 Videos<\/p>\r\n\r\n\t<\/div>\r\n\r\n\t<!-- ACTIVE DAY 4 -->\r\n\t\r\n\t<div class=\"dropdownContainer small\">\r\n\r\n\t\t<p id=\"dropdownHeader4Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(4);\">Click Here for Day 4 Videos<\/p>\r\n\r\n\t<\/div>\r\n\r\n\t<!-- ACTIVE DAY 5 -->\r\n\r\n\t<div class=\"dropdownContainer small\">\r\n\r\n\t\t<p id=\"dropdownHeader5Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(5)\">Click Here for Day 5 Videos<\/p>\r\n\r\n\r\n\t<\/div>\r\n\r\n\t<!-- ACTIVE DAY 6 -->\r\n\r\n\t<div class=\"dropdownContainer small\">\r\n\r\n\t\t<p id=\"dropdownHeader6Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(6)\">Click Here for Day 6 Videos<\/p>\r\n\r\n\t<\/div>\r\n\r\n\t<!-- ACTIVE DAY 7 -->\r\n\r\n\t<div class=\"dropdownContainer small\">\r\n\r\n\t\t<p id=\"dropdownHeader7Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(7)\">Click Here for Day 7 Videos<\/p>\r\n\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"dropdownListsSmall\" style=\"position:relative;float:left;width:100%; padding-top:25px;\">\r\n\r\n\r\n\t<!-- ACTIVE DAY 1 -->\r\n\r\n\t<ul id=\"list1Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px; display:none;\">\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-pay-attention\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Pay Attention<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-art-of-discovering-happiness-within\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Chade Meng Tan: <\/strong>The Art of Discovering The Happiness Within<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/you-are-what-you-pay-attention-to\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>You Are What You Pay Attention To<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Acharya Judith Simmer-Brown: <\/strong>Guided Meditation - Mindfulness Meditation<\/a><\/li>\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/waking-up-through-mindfulness\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Joseph Goldstein: <\/strong>Waking Up Through Mindfulness<\/a><\/li>\r\n\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(1)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n\r\n\t<!-- ACTIVE DAY 2 -->\r\n\r\n\t<ul id=\"list2Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px;\">\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-feel-cared-about\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Feel Cared About<\/a><\/li>\r\n\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/becoming-brave-over-perfect\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Christine Carter: <\/strong>Becoming Brave Over Perfect<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-compassion-contemplation\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Acharya Gaylon Ferguson: <\/strong>Guided Practice - Compassion Contemplation <\/a><\/li>\t\r\n\t\t\t\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/real-love-starts-with-you\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Sharon Salzberg: <\/strong>Real Love Starts With You<\/a><\/li>\r\n\t\t\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(2)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n\t<!-- ACTIVE DAY 3 -->\r\n\r\n\t<ul id=\"list3Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px;\">\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-tune-into-your-body\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Tune into Your Body<\/a><\/li>\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-way-you-eat-is-the-way-you-live\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Geneen Roth: <\/strong>The Way You Eat is the Way You Live<\/a><\/li>\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/feel-the-better-effect\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Kelly McGonigal: <\/strong>The Feel Better Effect<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/embodied-mindfulness\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Jerry Gardner: <\/strong>Embodied Mindfulness<\/a><\/li>\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(3)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n\r\n\t<!-- ACTIVE DAY 4 -->\r\n\r\n\t<ul id=\"list4Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px; display:none;\">\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-your-home-your-refuge\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Make Your Home Your Refuge<\/a><\/li>\r\n\t\t\t\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/your-environment-matters\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Elisha Goldstein: <\/strong>Your Environment Matters<\/a><\/li>\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/a-fresh-start-for-the-home\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Lodro Rinzler: <\/strong>A Fresh Start for the Home<\/a><\/li>\r\n\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/this-is-where-you-belong\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Melody Warnick: <\/strong>This Is Where You Belong<\/a><\/li>\r\n\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(4)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n\t<!-- ACTIVE DAY 5 -->\r\n\r\n\t<ul id=\"list5Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px; display:none;\">\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-tune-into-others\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Tune into Others<\/a><\/li>\r\n\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-four-noble-truths-of-love\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Susan Piver: <\/strong>The Four Noble Truths of Love<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/learning-to-love-through-heartbreak\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Susan Piver: <\/strong>Learning to Love Through Heartbreak<\/a><\/li>\r\n\t\t\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/be-the-light\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Ali Binazir: <\/strong>Be the Light: Mindful Advice for Dating<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-power-of-friendship\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Kate Johnson: <\/strong>The Power of Friendship<\/a><\/li>\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/buddhism-meets-love\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Bruce Tift: <\/strong>Buddhism Meets Love<\/a><\/li>\r\n\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(5)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n\t<!-- ACTIVE DAY 6 -->\r\n\r\n\t<ul id=\"list6Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px; display:none;\">\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-work-your-offering\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Make Work Your Offering<\/a><\/li>\r\n\t\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/wisdom-for-the-workplace\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Parneet Pal: <\/strong>Wisdom for the Workplace<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/who-do-you-want-to-be\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Lodro Rinzler: <\/strong>Who Do You Want To Be?<\/a><\/li>\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/7-principles-of-mindful-leadership\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Acharya Fleet Maull: <\/strong>7 Principles of Mindful Leadership<\/a><\/li>\r\n\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(6)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n\t<!-- ACTIVE DAY 7 -->\r\n\r\n\t<ul id=\"list7Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px; display:none;\">\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-expand-the-circle-of-us\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Expand the Circle of Us<\/a><\/li>\r\n\t\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/compassion-in-action\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Rhonda Magee: <\/strong>Compassion in Action<\/a><\/li>\r\n\t\t\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/be-zero-creating-a-biomindful-mindset\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Andrea Sanders: <\/strong>Creating a Sustainable Future: Reducing Waste and Living Mindfully <\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/standing-at-the-edge\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Roshi Joan Halifax: <\/strong>Standing at the Edge<\/a><\/li>\r\n\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(7)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n<\/div>\r\n\r\n\r\n<script>\r\n\r\n\tvar openDay = 0;\r\n\r\n    function dayClicked(i) {\r\n\r\n    \tvar list = 'list' + i;\r\n    \tvar header = 'dropdownHeader' + i;\r\n\r\n    \tif (i == openDay) {\r\n    \t\t\r\n    \t\tcloseDay(i);\r\n\r\n    \t} else {\r\n\r\n    \t\tif (openDay != 0) {\r\n\t    \t\tvar openList = 'list' + openDay;\r\n\t    \t    var openHeader = 'dropdownHeader' + openDay;\r\n\r\n\t    \t\tdocument.getElementById(openList).style.display='none';\r\n\t\t    \tdocument.getElementById(openHeader).classList.remove('selected');\t\t    \t\r\n\t\t    }\r\n\r\n\t\t    document.getElementById(list).style.display='inherit';\r\n\t    \tdocument.getElementById(header).classList.add('selected');\r\n\t    \topenDay = i;\r\n    \t}\r\n    }\r\n\r\n    function closeDay(i) {\r\n    \tvar list = 'list' + i;\r\n    \tvar header = 'dropdownHeader' + i;\r\n\r\n    \tdocument.getElementById(list).style.display='none';\r\n    \tdocument.getElementById(header).classList.remove('selected');\r\n    \topenDay = 0;\r\n    }\r\n\r\n    function dayClickedSmall(i) {\r\n\r\n    \tvar list = 'list' + i + 'Small';\r\n    \tvar header = 'dropdownHeader' + i + 'Small';\r\n\r\n    \tif (i == openDay) {\r\n    \t\t\r\n    \t\tcloseDaySmall(i);\r\n\r\n    \t} else {\r\n    \t\tif (openDay != 0) {\r\n\t    \t\tvar openList = 'list' + openDay + 'Small';\r\n\t    \t    var openHeader = 'dropdownHeader' + openDay + 'Small';\r\n\r\n\t    \t\tdocument.getElementById(openList).style.display='none';\r\n\t\t    \tdocument.getElementById(openHeader).classList.remove('selected');\t\t    \t\r\n\t\t    }\r\n\r\n\t\t    document.getElementById(list).style.display='inherit';\r\n\t    \tdocument.getElementById(header).classList.add('selected');\r\n\t    \topenDay = i;\r\n    \t}\r\n    }\r\n\r\n    function closeDaySmall(i) {\r\n    \tvar list = 'list' + i +'Small';\r\n    \tvar header = 'dropdownHeader' + i +'Small';\r\n    \t\r\n    \tdocument.getElementById(list).style.display='none';\r\n    \tdocument.getElementById(header).classList.remove('selected');\r\n    \topenDay = 0;\r\n    }\r\n\r\n<\/script><\/div>\n<div class=\"twoThirdsToWholeWatchNow\" style=\"text-align: left; margin:0; color:#636363;\">\n<h2 class=\"dayHeader\">Daily Challenge: Make Your Home Your Refuge<\/h2>\n<h3 class=\"daySubheader\">Dr. Rick Hanson<\/h3>\n<p>\t\t<a href=\"https:\/\/www.mindfullivingweek.com\/registered\/#salesAtAGlance\"><img decoding=\"async\" src=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg\" alt=\"\" width=\"1280\" height=\"720\" class=\"alignleft size-full wp-image-1402\" srcset=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-200x113.jpg 200w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-300x169.jpg 300w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-400x225.jpg 400w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-600x338.jpg 600w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-768x432.jpg 768w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-800x450.jpg 800w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-1024x576.jpg 1024w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-1200x675.jpg 1200w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg 1280w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<h3 style=\"text-align:left;\">If you have purchased the Summit Resource Package, <a target=\"_blank\" href=\"https:\/\/www.theawakenetwork.com\/my-library\/\" rel=\"noopener\">click here<\/a> to log in. Or, to see which videos are still freely available, <a target=\"_blank\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/\" rel=\"noopener\">click here.<\/a><\/h3>\n<h3 style=\"margin-bottom:15px; margin-top:50px; text-align:left;\">What You&#8217;ll Learn<\/h3>\n<p>Start appreciating your home as your refuge with this guided practice.<\/p>\n<h3 style=\"margin-bottom:15px; margin-top:50px; text-align:left;\">About Dr. Rick Hanson<\/h3>\n<div class=\"flexContainer\" style=\"align-items:flex-start;\">\n<div class=\"salesDayPresenter\">\n<p>\t\t\t\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-51\" src=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/04\/rickHanson.jpg\" alt=\"\" width=\"100%\" height=\"auto\" \/><\/p><\/div>\n<div class=\"salesDayText\">\n<p>Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha\u2019s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he\u2019s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 120,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.<\/p>\n<p>To learn more about Dr. Rick Hanson check out his personal <a href=\"http:\/\/www.rickhanson.net\/\" target=\"_blank\" rel=\"noopener\">website<\/a> as well as The <a href=\"http:\/\/www.thefoundationsofwellbeing.com\/\" target=\"_blank\" rel=\"noopener\">Foundations of Well Being<\/a> to explore how to shape your brain for lasting well-being. To check out his new book, <i>Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness<\/i>, click <a href=\"http:\/\/www.rickhanson.net\/resilient\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h3 style=\"margin-bottom:15px; margin-top:50px; text-align:left;\">Get Unlimited Access to All Summit Recordings<\/h3>\n<p><a href=\"https:\/\/www.mindfullivingweek.com\/registered\/#salesAtAGlance\">Click Here to Learn More >><\/a><\/p><\/div>\n<\/div>\n<p><!-- GREEN BAR CALL TO COMMENTS--><\/p>\n<div class=\"padding15to5\" style=\"overflow:visible; position: relative; float: left; width: 100%; background-color: #439c81; text-align: center; padding-top: 3%; padding-bottom: 3%; margin-bottom:50px;\">\n<p>\t<img decoding=\"async\" class=\"arrowLeft\" style=\"position:absolute;\" src=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/04\/greenArrowL_web.png\" alt=\"\" width=\"auto\" height=\"100\" class=\"aligncenter size-full wp-image-650\" \/><\/p>\n<h1 style=\"color: #ffffff; margin:0px;\" class=\"handwritten\">What do you think?<\/h1>\n<h1 style=\"color: #ffffff; margin:0px;\" class=\"handwritten\">Leave a comment below.<\/h1>\n<p>\t<img decoding=\"async\" class=\"arrowRight\" style=\"position:absolute;\" src=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/04\/greenArrowR_web.png\" alt=\"\" width=\"auto\" height=\"100\" class=\"aligncenter size-full wp-image-650\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Day 4: Home Daily Challenge: Make Your Home Your Refuge [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":678,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Day 4: Rick Hanson - Daily Challenge: Make Your Home Your Refuge - Mindful Living Week<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-your-home-your-refuge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 4: Rick Hanson - Daily Challenge: Make Your Home Your Refuge - Mindful Living Week\" \/>\n<meta property=\"og:description\" content=\"Day 4: Home Daily Challenge: Make Your Home Your Refuge [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-your-home-your-refuge\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindful Living Week\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-22T16:13:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-your-home-your-refuge\/\",\"url\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-your-home-your-refuge\/\",\"name\":\"Day 4: Rick Hanson - Daily Challenge: Make Your Home Your Refuge - Mindful Living Week\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindfullivingweek.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-your-home-your-refuge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-your-home-your-refuge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg\",\"datePublished\":\"2018-05-09T18:29:23+00:00\",\"dateModified\":\"2021-10-22T16:13:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-your-home-your-refuge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-your-home-your-refuge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-your-home-your-refuge\/#primaryimage\",\"url\":\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg\",\"contentUrl\":\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-your-home-your-refuge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mindfullivingweek.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Watch Now\",\"item\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Day 4: Rick Hanson &#8211; 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