{"id":1041,"date":"2018-05-09T17:12:33","date_gmt":"2018-05-09T17:12:33","guid":{"rendered":"https:\/\/www.mindfullivingweek.com\/?page_id=1041"},"modified":"2021-10-22T16:13:09","modified_gmt":"2021-10-22T16:13:09","slug":"waking-up-through-mindfulness","status":"publish","type":"page","link":"https:\/\/www.mindfullivingweek.com\/summit-home\/waking-up-through-mindfulness\/","title":{"rendered":"Day 1: Joseph Goldstein &#8211; Waking Up Through Mindfulness"},"content":{"rendered":"<link href=\"https:\/\/fonts.googleapis.com\/icon?family=Material+Icons\"\n      rel=\"stylesheet\">\n<p><!-- GREEN BAR TITLE--><\/p>\n<div style=\"position: relative; float: left; width: 100%; background-color: #439c81; margin-bottom: 0px; margin-top:0px; text-align: center; padding-top: 10px; padding-bottom: 10px; padding-left:5%; padding-right:5%;\">\n<h1 style=\"color: #ffffff;\">Day 1: Mind<\/h1>\n<\/div>\n<p><!-- CONTENT --><\/p>\n<div class=\"flexContainer\" style=\"align-items: stretch; padding-top:0px;padding-bottom:0px;\">\n<div class=\"thirdToWholeWatchNow\" style=\"text-align: center; background-color: #fff8f3; margin:0;\">\n<!-- SATURDAY NIGHT -->\r\n\r\n<link href=\"https:\/\/fonts.googleapis.com\/icon?family=Material+Icons\"\r\n      rel=\"stylesheet\">\r\n\r\n<p id=\"menuTitle\" style=\"text-align:left; margin-top:0;padding:0; font-weight:700;\">SUMMIT SESSIONS<\/p>\r\n\r\n<div id=\"fullScreenMenu\" class=\"flexContainer\"style=\"justify-content:space-evenly;\">\r\n\r\n\r\n\t<!-- ACTIVE DAY 1 -->\r\n\r\n\t<div class=\"dropdownContainer\">\r\n\r\n\t\t<div class=\"flexContainer watchNow\" style=\"justify-content: flex-start; align-items: center;\">\r\n                        \r\n\t\t\t<p id=\"dropdownHeader1\" class=\"dropdownHeader\" onclick=\"dayClicked(1)\"><i class=\"material-icons\">chevron_right<\/i>Day 1: Mind<\/p>\r\n\r\n\t\t<\/div>\r\n\r\n\t\t<ul id=\"list1\" style=\"text-align:left; list-style-type: none; margin-bottom:none; transition: visibility 0s, opacity 0.5s linear; display:none; padding-left:20px;\">\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-pay-attention\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Pay Attention<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-art-of-discovering-happiness-within\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Chade Meng Tan: <\/strong>The Art of Discovering The Happiness Within<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/you-are-what-you-pay-attention-to\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>You Are What You Pay Attention To<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Acharya Judith Simmer-Brown: <\/strong>Guided Meditation - Mindfulness Meditation<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/waking-up-through-mindfulness\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Joseph Goldstein: <\/strong>Waking Up Through Mindfulness<\/a><\/li>\r\n\r\n\t\t\t<li><p style=\"margin:0px;text-align:right; \"><i class=\"material-icons\" onclick=\"closeDay(1)\">expand_less<\/i><\/p><\/li>\r\n\t\t<\/ul>\r\n\r\n\t<\/div>\r\n\t\r\n\r\n\r\n\r\n\t<!-- ACTIVE DAY 2 -->\r\n\r\n\t<div class=\"dropdownContainer\" >\r\n\r\n\t\t<p id=\"dropdownHeader2\" class=\"dropdownHeader\" onclick=\"dayClicked(2)\"><i class=\"material-icons\">chevron_right<\/i>Day 2: Heart<\/p>\r\n\t\t<ul id=\"list2\" style=\"text-align:left; list-style-type: none; margin-bottom:0px; padding-left:20px; display:none;\">\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-feel-cared-about\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Feel Cared About<\/a><\/li>\r\n\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/becoming-brave-over-perfect\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Christine Carter: <\/strong>Becoming Brave Over Perfect<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-compassion-contemplation\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Acharya Gaylon Ferguson: <\/strong>Guided Practice - Compassion Contemplation <\/a><\/li>\t\r\n\t\t\t\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/real-love-starts-with-you\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Sharon Salzberg: <\/strong>Real Love Starts With You<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><p style=\"margin:0px;text-align:right;\" ><i class=\"material-icons\" onclick=\"closeDay(2)\">expand_less<\/i><\/p><\/li>\r\n\t\t<\/ul>\r\n\r\n\t<\/div>\r\n\r\n\r\n\t<!-- ACTIVE DAY 3 -->\r\n\r\n\t<div class=\"dropdownContainer\">\r\n\r\n\t\t<p id=\"dropdownHeader3\"  class=\"dropdownHeader\" onclick=\"dayClicked(3)\"><i class=\"material-icons\">chevron_right<\/i>Day 3: Body<\/p>\r\n\t\t<ul id=\"list3\" style=\"display:none; text-align:left; list-style-type: none; margin-bottom:0px; padding-left:20px;\">\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-tune-into-your-body\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Tune into Your Body<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-way-you-eat-is-the-way-you-live\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Geneen Roth: <\/strong>The Way You Eat is the Way You Live<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/feel-the-better-effect\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Kelly McGonigal: <\/strong>The Feel Better Effect<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/embodied-mindfulness\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Jerry Gardner: <\/strong>Embodied Mindfulness<\/a><\/li>\r\n\r\n\t\t\t<li><p style=\"margin:0px; text-align:right; \"><i class=\"material-icons\" onclick=\"closeDay(3)\">expand_less<\/i><\/p><\/li>\r\n\t\t<\/ul>\r\n\r\n\t<\/div>\r\n\r\n\r\n\t<!-- ACTIVE DAY 4 -->\r\n\t\r\n\t<div class=\"dropdownContainer\">\r\n\t\t<p id=\"dropdownHeader4\" class=\"dropdownHeader\"  onclick=\"dayClicked(4)\"><i class=\"material-icons\">chevron_right<\/i>Day 4: Home<\/p>\r\n\r\n\t\t<ul id=\"list4\" style=\"text-align:left; list-style-type: none;  margin-bottom:0px; padding-left:20px; display:none;\">\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-your-home-your-refuge\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Make Your Home Your Refuge<\/a><\/li>\r\n\t\t\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/your-environment-matters\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Elisha Goldstein: <\/strong>Your Environment Matters<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/a-fresh-start-for-the-home\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Lodro Rinzler: <\/strong>A Fresh Start for the Home<\/a><\/li>\r\n\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/this-is-where-you-belong\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Melody Warnick: <\/strong>This Is Where You Belong<\/a><\/li>\r\n\r\n\t\t\t<li><p style=\"margin:0px;text-align:right; \"><i class=\"material-icons\" onclick=\"closeDay(4)\">expand_less<\/i><\/p><\/li>\r\n\t\t<\/ul>\r\n\t\t\r\n\t<\/div>\r\n\r\n\r\n\t<!-- ACTIVE DAY 5 -->\r\n\r\n\t<div class=\"dropdownContainer\">\r\n\r\n\t\t<p id=\"dropdownHeader5\" class=\"dropdownHeader\" onclick=\"dayClicked(5)\"><i class=\"material-icons\">chevron_right<\/i>Day 5: Relationships<\/p>\r\n\r\n\t\t<ul id=\"list5\" style=\"text-align:left; list-style-type: none; margin-bottom:0px; padding-left:20px; display:none;\">\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-tune-into-others\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Tune into Others<\/a><\/li>\r\n\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-four-noble-truths-of-love\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Susan Piver: <\/strong>The Four Noble Truths of Love<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/learning-to-love-through-heartbreak\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Susan Piver: <\/strong>Learning to Love Through Heartbreak<\/a><\/li>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/be-the-light\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Ali Binazir: <\/strong>Be the Light: Mindful Advice for Dating<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-power-of-friendship\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Kate Johnson: <\/strong>The Power of Friendship<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/buddhism-meets-love\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Bruce Tift: <\/strong>Buddhism Meets Love<\/a><\/li>\r\n\r\n\t\t\t<li><p style=\"margin:0px;text-align:right; \"><i class=\"material-icons\" onclick=\"closeDay(5)\">expand_less<\/i><\/p><\/li>\r\n\t\t<\/ul>\r\n\t<\/div>\r\n\r\n\r\n\t<!-- ACTIVE DAY 6 -->\r\n\r\n\t<div class=\"dropdownContainer\">\r\n\r\n\t\t<p id=\"dropdownHeader6\" class=\"dropdownHeader\" onclick=\"dayClicked(6)\"><i class=\"material-icons\">chevron_right<\/i>Day 6: Work<\/p>\r\n\t\t<ul id=\"list6\" style=\"text-align:left; list-style-type: none;margin-bottom:0px; padding-left:20px; display:none;\">\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-work-your-offering\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Make Work Your Offering<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/wisdom-for-the-workplace\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Parneet Pal: <\/strong>Wisdom for the Workplace<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/who-do-you-want-to-be\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Lodro Rinzler: <\/strong>Who Do You Want To Be?<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/7-principles-of-mindful-leadership\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Acharya Fleet Maull: <\/strong>7 Principles of Mindful Leadership<\/a><\/li>\r\n\t\t\t<li><p style=\"margin:0px;text-align:right; \"><i class=\"material-icons\" onclick=\"closeDay(6)\">expand_less<\/i><\/p><\/li>\r\n\t\t<\/ul>\r\n\r\n\t<\/div>\r\n\r\n\r\n\r\n\t<!-- ACTIVE DAY 7 -->\r\n\r\n\t<div class=\"dropdownContainer\">\r\n\r\n\t\t<p id=\"dropdownHeader7\" class=\"dropdownHeader\" onclick=\"dayClicked(7)\"><i class=\"material-icons\">chevron_right<\/i>Day 7: World<\/p>\r\n\r\n\t\t<ul id=\"list7\" style=\"display:none; text-align:left; list-style-type: none; margin-bottom:0px; padding-left:20px;\">\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-expand-the-circle-of-us\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Expand the Circle of Us<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/compassion-in-action\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Rhonda Magee: <\/strong>Compassion in Action<\/a><\/li>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/be-zero-creating-a-biomindful-mindset\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Andrea Sanders: <\/strong>Creating a Sustainable Future: Reducing Waste and Living Mindfully <\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/standing-at-the-edge\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Roshi Joan Halifax: <\/strong>Standing at the Edge<\/a><\/li>\r\n\r\n\t\t\t<li><p style=\"margin:0px;text-align:right; \"><i class=\"material-icons\"onclick=\"closeDay(7)\">expand_less<\/i><\/p><\/li>\r\n\r\n\t\t<\/ul>\r\n\r\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n<div id=\"smallScreenMenu\" class=\"flexContainer\">\r\n\r\n\t<!-- ACTIVE DAY 1 -->\r\n\r\n\t<div class=\"dropdownContainer small\">\r\n\t\t<p id=\"dropdownHeader1Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(1)\">Click Here for Day 1 Videos<\/p>\r\n\t<\/div>\r\n\r\n\t<!-- ACTIVE DAY 2 -->\r\n\r\n\t<div class=\"dropdownContainer small\">\r\n\r\n\t\t<p id=\"dropdownHeader2Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(2)\">Click Here for Day 2 Videos<\/p>\r\n\r\n\t<\/div>\r\n\r\n\t<!-- ACTIVE DAY 3 -->\r\n\r\n\t<div class=\"dropdownContainer small\">\r\n\r\n\t\t<p id=\"dropdownHeader3Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(3)\">Click Here for Day 3 Videos<\/p>\r\n\r\n\t<\/div>\r\n\r\n\t<!-- ACTIVE DAY 4 -->\r\n\t\r\n\t<div class=\"dropdownContainer small\">\r\n\r\n\t\t<p id=\"dropdownHeader4Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(4);\">Click Here for Day 4 Videos<\/p>\r\n\r\n\t<\/div>\r\n\r\n\t<!-- ACTIVE DAY 5 -->\r\n\r\n\t<div class=\"dropdownContainer small\">\r\n\r\n\t\t<p id=\"dropdownHeader5Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(5)\">Click Here for Day 5 Videos<\/p>\r\n\r\n\r\n\t<\/div>\r\n\r\n\t<!-- ACTIVE DAY 6 -->\r\n\r\n\t<div class=\"dropdownContainer small\">\r\n\r\n\t\t<p id=\"dropdownHeader6Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(6)\">Click Here for Day 6 Videos<\/p>\r\n\r\n\t<\/div>\r\n\r\n\t<!-- ACTIVE DAY 7 -->\r\n\r\n\t<div class=\"dropdownContainer small\">\r\n\r\n\t\t<p id=\"dropdownHeader7Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(7)\">Click Here for Day 7 Videos<\/p>\r\n\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"dropdownListsSmall\" style=\"position:relative;float:left;width:100%; padding-top:25px;\">\r\n\r\n\r\n\t<!-- ACTIVE DAY 1 -->\r\n\r\n\t<ul id=\"list1Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px; display:none;\">\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-pay-attention\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Pay Attention<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-art-of-discovering-happiness-within\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Chade Meng Tan: <\/strong>The Art of Discovering The Happiness Within<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/you-are-what-you-pay-attention-to\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>You Are What You Pay Attention To<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Acharya Judith Simmer-Brown: <\/strong>Guided Meditation - Mindfulness Meditation<\/a><\/li>\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/waking-up-through-mindfulness\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Joseph Goldstein: <\/strong>Waking Up Through Mindfulness<\/a><\/li>\r\n\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(1)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n\r\n\t<!-- ACTIVE DAY 2 -->\r\n\r\n\t<ul id=\"list2Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px;\">\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-feel-cared-about\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Feel Cared About<\/a><\/li>\r\n\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/becoming-brave-over-perfect\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Christine Carter: <\/strong>Becoming Brave Over Perfect<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-compassion-contemplation\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Acharya Gaylon Ferguson: <\/strong>Guided Practice - Compassion Contemplation <\/a><\/li>\t\r\n\t\t\t\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/real-love-starts-with-you\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Sharon Salzberg: <\/strong>Real Love Starts With You<\/a><\/li>\r\n\t\t\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(2)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n\t<!-- ACTIVE DAY 3 -->\r\n\r\n\t<ul id=\"list3Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px;\">\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-tune-into-your-body\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Tune into Your Body<\/a><\/li>\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-way-you-eat-is-the-way-you-live\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Geneen Roth: <\/strong>The Way You Eat is the Way You Live<\/a><\/li>\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/feel-the-better-effect\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Kelly McGonigal: <\/strong>The Feel Better Effect<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/embodied-mindfulness\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Jerry Gardner: <\/strong>Embodied Mindfulness<\/a><\/li>\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(3)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n\r\n\t<!-- ACTIVE DAY 4 -->\r\n\r\n\t<ul id=\"list4Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px; display:none;\">\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-your-home-your-refuge\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Make Your Home Your Refuge<\/a><\/li>\r\n\t\t\t\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/your-environment-matters\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Elisha Goldstein: <\/strong>Your Environment Matters<\/a><\/li>\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/a-fresh-start-for-the-home\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Lodro Rinzler: <\/strong>A Fresh Start for the Home<\/a><\/li>\r\n\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/this-is-where-you-belong\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Melody Warnick: <\/strong>This Is Where You Belong<\/a><\/li>\r\n\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(4)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n\t<!-- ACTIVE DAY 5 -->\r\n\r\n\t<ul id=\"list5Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px; display:none;\">\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-tune-into-others\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Tune into Others<\/a><\/li>\r\n\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-four-noble-truths-of-love\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Susan Piver: <\/strong>The Four Noble Truths of Love<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/learning-to-love-through-heartbreak\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Susan Piver: <\/strong>Learning to Love Through Heartbreak<\/a><\/li>\r\n\t\t\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/be-the-light\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Ali Binazir: <\/strong>Be the Light: Mindful Advice for Dating<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-power-of-friendship\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Kate Johnson: <\/strong>The Power of Friendship<\/a><\/li>\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/buddhism-meets-love\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Bruce Tift: <\/strong>Buddhism Meets Love<\/a><\/li>\r\n\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(5)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n\t<!-- ACTIVE DAY 6 -->\r\n\r\n\t<ul id=\"list6Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px; display:none;\">\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-work-your-offering\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Make Work Your Offering<\/a><\/li>\r\n\t\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/wisdom-for-the-workplace\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Parneet Pal: <\/strong>Wisdom for the Workplace<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/who-do-you-want-to-be\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Lodro Rinzler: <\/strong>Who Do You Want To Be?<\/a><\/li>\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/7-principles-of-mindful-leadership\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Acharya Fleet Maull: <\/strong>7 Principles of Mindful Leadership<\/a><\/li>\r\n\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(6)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n\t<!-- ACTIVE DAY 7 -->\r\n\r\n\t<ul id=\"list7Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px; display:none;\">\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-expand-the-circle-of-us\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Expand the Circle of Us<\/a><\/li>\r\n\t\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/compassion-in-action\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Rhonda Magee: <\/strong>Compassion in Action<\/a><\/li>\r\n\t\t\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/be-zero-creating-a-biomindful-mindset\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Andrea Sanders: <\/strong>Creating a Sustainable Future: Reducing Waste and Living Mindfully <\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/standing-at-the-edge\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Roshi Joan Halifax: <\/strong>Standing at the Edge<\/a><\/li>\r\n\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(7)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n<\/div>\r\n\r\n\r\n<script>\r\n\r\n\tvar openDay = 0;\r\n\r\n    function dayClicked(i) {\r\n\r\n    \tvar list = 'list' + i;\r\n    \tvar header = 'dropdownHeader' + i;\r\n\r\n    \tif (i == openDay) {\r\n    \t\t\r\n    \t\tcloseDay(i);\r\n\r\n    \t} else {\r\n\r\n    \t\tif (openDay != 0) {\r\n\t    \t\tvar openList = 'list' + openDay;\r\n\t    \t    var openHeader = 'dropdownHeader' + openDay;\r\n\r\n\t    \t\tdocument.getElementById(openList).style.display='none';\r\n\t\t    \tdocument.getElementById(openHeader).classList.remove('selected');\t\t    \t\r\n\t\t    }\r\n\r\n\t\t    document.getElementById(list).style.display='inherit';\r\n\t    \tdocument.getElementById(header).classList.add('selected');\r\n\t    \topenDay = i;\r\n    \t}\r\n    }\r\n\r\n    function closeDay(i) {\r\n    \tvar list = 'list' + i;\r\n    \tvar header = 'dropdownHeader' + i;\r\n\r\n    \tdocument.getElementById(list).style.display='none';\r\n    \tdocument.getElementById(header).classList.remove('selected');\r\n    \topenDay = 0;\r\n    }\r\n\r\n    function dayClickedSmall(i) {\r\n\r\n    \tvar list = 'list' + i + 'Small';\r\n    \tvar header = 'dropdownHeader' + i + 'Small';\r\n\r\n    \tif (i == openDay) {\r\n    \t\t\r\n    \t\tcloseDaySmall(i);\r\n\r\n    \t} else {\r\n    \t\tif (openDay != 0) {\r\n\t    \t\tvar openList = 'list' + openDay + 'Small';\r\n\t    \t    var openHeader = 'dropdownHeader' + openDay + 'Small';\r\n\r\n\t    \t\tdocument.getElementById(openList).style.display='none';\r\n\t\t    \tdocument.getElementById(openHeader).classList.remove('selected');\t\t    \t\r\n\t\t    }\r\n\r\n\t\t    document.getElementById(list).style.display='inherit';\r\n\t    \tdocument.getElementById(header).classList.add('selected');\r\n\t    \topenDay = i;\r\n    \t}\r\n    }\r\n\r\n    function closeDaySmall(i) {\r\n    \tvar list = 'list' + i +'Small';\r\n    \tvar header = 'dropdownHeader' + i +'Small';\r\n    \t\r\n    \tdocument.getElementById(list).style.display='none';\r\n    \tdocument.getElementById(header).classList.remove('selected');\r\n    \topenDay = 0;\r\n    }\r\n\r\n<\/script><\/div>\n<div class=\"twoThirdsToWholeWatchNow\" style=\"text-align: left; margin:0; color:#636363;\">\n<h2 class=\"dayHeader\">Waking Up Through Mindfulness<\/h2>\n<h3 class=\"daySubheader\">Joseph Goldstein<\/h3>\n<p>\t\t<a href=\"https:\/\/www.mindfullivingweek.com\/registered\/#salesAtAGlance\"><img decoding=\"async\" src=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg\" alt=\"\" width=\"1280\" height=\"720\" class=\"alignleft size-full wp-image-1402\" srcset=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-200x113.jpg 200w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-300x169.jpg 300w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-400x225.jpg 400w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-600x338.jpg 600w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-768x432.jpg 768w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-800x450.jpg 800w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-1024x576.jpg 1024w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-1200x675.jpg 1200w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg 1280w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<h3 style=\"text-align:left;\">If you have purchased the Summit Resource Package, <a target=\"_blank\" href=\"https:\/\/www.theawakenetwork.com\/my-library\/\" rel=\"noopener\">click here<\/a> to log in. Or, to see which videos are still freely available, <a target=\"_blank\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/\" rel=\"noopener\">click here.<\/a><\/h3>\n<h3 style=\"margin-bottom:15px; margin-top:50px; text-align:left;\">What You&#8217;ll Learn<\/h3>\n<ul>\n<li>Go beyond \u201cbeing present\u201d and discover what mindfulness truly means<\/li>\n<li>Learn how to integrate mindfulness into your daily routine<\/li>\n<li>Discover how to stop feeding the emotions you\u2019re resisting<\/li>\n<li>Join in a guided mindfulness practice<\/li>\n<\/ul>\n<h3 style=\"margin-bottom:15px; margin-top:50px; text-align:left;\">About Joseph Goldstein<\/h3>\n<div class=\"flexContainer\" style=\"align-items:flex-start;\">\n<div class=\"salesDayPresenter\">\n<p>\t\t\t\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-51\" src=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/04\/josephGoldstein.jpg\" alt=\"\" width=\"100%\" height=\"auto\" \/><\/p><\/div>\n<div class=\"salesDayText\">\n<p>Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist studies, both in Barre, Massachusetts.  He is the author of  <em>Mindfulness: A Practical Guide to Awakening<\/em>,  <em>One Dharma: The Emerging Western Buddhism<\/em>, and <em>Insight Meditation<\/em> among others. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world.<\/p>\n<p>To learn more about Joseph and his work, check out the <a href=\"http:\/\/www.dharma.org\/joseph-goldstein\/\" target=\"_blank\" rel=\"noopener\">IMS website<\/a><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h3 style=\"margin-bottom:15px; margin-top:50px; text-align:left;\">About Acharya Fleet Maull<\/h3>\n<div class=\"flexContainer\" style=\"align-items:flex-start;\">\n<div class=\"salesDayPresenter\">\n<p>\t\t\t\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-51\" src=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/04\/fleetMaull.jpg\" alt=\"\" width=\"100%\" height=\"auto\" \/><\/p><\/div>\n<div class=\"salesDayText\">\n<p>Fleet Maull is an author, meditation teacher, executive coach and social entrepreneur, working at the intersection of personal and social transformation. Acharya Maull is an empowered senior teacher in both the Shambhala Buddhist and Zen Peacemaker traditions, who leads meditation and bearing witness retreats, activist trainings and prison programs around the world. He founded Prison Mindfulness Institute and Engaged Mindfulness Institute. He is the author of <em>Dharma in Hell<\/em> and <em>Radical Responsibility<\/em>.<\/p>\n<p>To learn more about Acharya Fleet Maull check out his <a href=\"http:\/\/fleetmaull.com\" target=\"_blank\" rel=\"noopener noreferrer\">website.<\/a><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h3 style=\"margin-bottom:15px; margin-top:50px; text-align:left;\">Get Unlimited Access to All Summit Recordings<\/h3>\n<p><a href=\"https:\/\/www.mindfullivingweek.com\/registered\/#salesAtAGlance\">Click Here to Learn More >><\/a><\/p><\/div>\n<\/div>\n<p><!-- GREEN BAR CALL TO COMMENTS--><\/p>\n<div class=\"padding15to5\" style=\"overflow:visible; position: relative; float: left; width: 100%; background-color: #439c81; text-align: center; padding-top: 3%; padding-bottom: 3%; margin-bottom:50px;\">\n<p>\t<img decoding=\"async\" class=\"arrowLeft\" style=\"position:absolute;\" src=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/04\/greenArrowL_web.png\" alt=\"\" width=\"auto\" height=\"100\" class=\"aligncenter size-full wp-image-650\" \/><\/p>\n<h1 style=\"color: #ffffff; margin:0px;\" class=\"handwritten\">What do you think?<\/h1>\n<h1 style=\"color: #ffffff; margin:0px;\" class=\"handwritten\">Leave a comment below.<\/h1>\n<p>\t<img decoding=\"async\" class=\"arrowRight\" style=\"position:absolute;\" src=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/04\/greenArrowR_web.png\" alt=\"\" width=\"auto\" height=\"100\" class=\"aligncenter size-full wp-image-650\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Day 1: Mind Waking Up Through Mindfulness Joseph Goldstein If [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":678,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Day 1: Joseph Goldstein - Waking Up Through Mindfulness - Mindful Living Week<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/waking-up-through-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 1: Joseph Goldstein - Waking Up Through Mindfulness - Mindful Living Week\" \/>\n<meta property=\"og:description\" content=\"Day 1: Mind Waking Up Through Mindfulness Joseph Goldstein If [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindfullivingweek.com\/summit-home\/waking-up-through-mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindful Living Week\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-22T16:13:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/waking-up-through-mindfulness\/\",\"url\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/waking-up-through-mindfulness\/\",\"name\":\"Day 1: Joseph Goldstein - Waking Up Through Mindfulness - Mindful Living Week\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindfullivingweek.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/waking-up-through-mindfulness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/waking-up-through-mindfulness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg\",\"datePublished\":\"2018-05-09T17:12:33+00:00\",\"dateModified\":\"2021-10-22T16:13:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/waking-up-through-mindfulness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mindfullivingweek.com\/summit-home\/waking-up-through-mindfulness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/waking-up-through-mindfulness\/#primaryimage\",\"url\":\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg\",\"contentUrl\":\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/waking-up-through-mindfulness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mindfullivingweek.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Watch Now\",\"item\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Day 1: Joseph Goldstein &#8211; 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