{"id":1026,"date":"2018-05-09T16:24:18","date_gmt":"2018-05-09T16:24:18","guid":{"rendered":"https:\/\/www.mindfullivingweek.com\/?page_id=1026"},"modified":"2021-10-22T16:13:08","modified_gmt":"2021-10-22T16:13:08","slug":"guided-practice-mindfulness-meditation","status":"publish","type":"page","link":"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/","title":{"rendered":"Day 1: Acharya Judith Simmer-Brown &#8211; Guided Practice: Mindfulness Meditation"},"content":{"rendered":"<link href=\"https:\/\/fonts.googleapis.com\/icon?family=Material+Icons\"\n      rel=\"stylesheet\">\n<p><!-- GREEN BAR TITLE--><\/p>\n<div style=\"position: relative; float: left; width: 100%; background-color: #439c81; margin-bottom: 0px; margin-top:0px; text-align: center; padding-top: 10px; padding-bottom: 10px; padding-left:5%; padding-right:5%;\">\n<h1 style=\"color: #ffffff;\">Day 1: Mind<\/h1>\n<\/div>\n<p><!-- CONTENT --><\/p>\n<div class=\"flexContainer\" style=\"align-items: stretch; padding-top:0px;padding-bottom:0px;\">\n<div class=\"thirdToWholeWatchNow\" style=\"text-align: center; background-color: #fff8f3; margin:0;\">\n<!-- SATURDAY NIGHT -->\r\n\r\n<link href=\"https:\/\/fonts.googleapis.com\/icon?family=Material+Icons\"\r\n      rel=\"stylesheet\">\r\n\r\n<p id=\"menuTitle\" style=\"text-align:left; margin-top:0;padding:0; font-weight:700;\">SUMMIT SESSIONS<\/p>\r\n\r\n<div id=\"fullScreenMenu\" class=\"flexContainer\"style=\"justify-content:space-evenly;\">\r\n\r\n\r\n\t<!-- ACTIVE DAY 1 -->\r\n\r\n\t<div class=\"dropdownContainer\">\r\n\r\n\t\t<div class=\"flexContainer watchNow\" style=\"justify-content: flex-start; align-items: center;\">\r\n                        \r\n\t\t\t<p id=\"dropdownHeader1\" class=\"dropdownHeader\" onclick=\"dayClicked(1)\"><i class=\"material-icons\">chevron_right<\/i>Day 1: Mind<\/p>\r\n\r\n\t\t<\/div>\r\n\r\n\t\t<ul id=\"list1\" style=\"text-align:left; list-style-type: none; margin-bottom:none; transition: visibility 0s, opacity 0.5s linear; display:none; padding-left:20px;\">\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-pay-attention\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Pay Attention<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-art-of-discovering-happiness-within\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Chade Meng Tan: <\/strong>The Art of Discovering The Happiness Within<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/you-are-what-you-pay-attention-to\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>You Are What You Pay Attention To<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Acharya Judith Simmer-Brown: <\/strong>Guided Meditation - Mindfulness Meditation<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/waking-up-through-mindfulness\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Joseph Goldstein: <\/strong>Waking Up Through Mindfulness<\/a><\/li>\r\n\r\n\t\t\t<li><p style=\"margin:0px;text-align:right; \"><i class=\"material-icons\" onclick=\"closeDay(1)\">expand_less<\/i><\/p><\/li>\r\n\t\t<\/ul>\r\n\r\n\t<\/div>\r\n\t\r\n\r\n\r\n\r\n\t<!-- ACTIVE DAY 2 -->\r\n\r\n\t<div class=\"dropdownContainer\" >\r\n\r\n\t\t<p id=\"dropdownHeader2\" class=\"dropdownHeader\" onclick=\"dayClicked(2)\"><i class=\"material-icons\">chevron_right<\/i>Day 2: Heart<\/p>\r\n\t\t<ul id=\"list2\" style=\"text-align:left; list-style-type: none; margin-bottom:0px; padding-left:20px; display:none;\">\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-feel-cared-about\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Feel Cared About<\/a><\/li>\r\n\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/becoming-brave-over-perfect\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Christine Carter: <\/strong>Becoming Brave Over Perfect<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-compassion-contemplation\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Acharya Gaylon Ferguson: <\/strong>Guided Practice - Compassion Contemplation <\/a><\/li>\t\r\n\t\t\t\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/real-love-starts-with-you\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Sharon Salzberg: <\/strong>Real Love Starts With You<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><p style=\"margin:0px;text-align:right;\" ><i class=\"material-icons\" onclick=\"closeDay(2)\">expand_less<\/i><\/p><\/li>\r\n\t\t<\/ul>\r\n\r\n\t<\/div>\r\n\r\n\r\n\t<!-- ACTIVE DAY 3 -->\r\n\r\n\t<div class=\"dropdownContainer\">\r\n\r\n\t\t<p id=\"dropdownHeader3\"  class=\"dropdownHeader\" onclick=\"dayClicked(3)\"><i class=\"material-icons\">chevron_right<\/i>Day 3: Body<\/p>\r\n\t\t<ul id=\"list3\" style=\"display:none; text-align:left; list-style-type: none; margin-bottom:0px; padding-left:20px;\">\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-tune-into-your-body\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Tune into Your Body<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-way-you-eat-is-the-way-you-live\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Geneen Roth: <\/strong>The Way You Eat is the Way You Live<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/feel-the-better-effect\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Kelly McGonigal: <\/strong>The Feel Better Effect<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/embodied-mindfulness\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Jerry Gardner: <\/strong>Embodied Mindfulness<\/a><\/li>\r\n\r\n\t\t\t<li><p style=\"margin:0px; text-align:right; \"><i class=\"material-icons\" onclick=\"closeDay(3)\">expand_less<\/i><\/p><\/li>\r\n\t\t<\/ul>\r\n\r\n\t<\/div>\r\n\r\n\r\n\t<!-- ACTIVE DAY 4 -->\r\n\t\r\n\t<div class=\"dropdownContainer\">\r\n\t\t<p id=\"dropdownHeader4\" class=\"dropdownHeader\"  onclick=\"dayClicked(4)\"><i class=\"material-icons\">chevron_right<\/i>Day 4: Home<\/p>\r\n\r\n\t\t<ul id=\"list4\" style=\"text-align:left; list-style-type: none;  margin-bottom:0px; padding-left:20px; display:none;\">\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-your-home-your-refuge\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Make Your Home Your Refuge<\/a><\/li>\r\n\t\t\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/your-environment-matters\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Elisha Goldstein: <\/strong>Your Environment Matters<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/a-fresh-start-for-the-home\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Lodro Rinzler: <\/strong>A Fresh Start for the Home<\/a><\/li>\r\n\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/this-is-where-you-belong\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Melody Warnick: <\/strong>This Is Where You Belong<\/a><\/li>\r\n\r\n\t\t\t<li><p style=\"margin:0px;text-align:right; \"><i class=\"material-icons\" onclick=\"closeDay(4)\">expand_less<\/i><\/p><\/li>\r\n\t\t<\/ul>\r\n\t\t\r\n\t<\/div>\r\n\r\n\r\n\t<!-- ACTIVE DAY 5 -->\r\n\r\n\t<div class=\"dropdownContainer\">\r\n\r\n\t\t<p id=\"dropdownHeader5\" class=\"dropdownHeader\" onclick=\"dayClicked(5)\"><i class=\"material-icons\">chevron_right<\/i>Day 5: Relationships<\/p>\r\n\r\n\t\t<ul id=\"list5\" style=\"text-align:left; list-style-type: none; margin-bottom:0px; padding-left:20px; display:none;\">\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-tune-into-others\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Tune into Others<\/a><\/li>\r\n\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-four-noble-truths-of-love\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Susan Piver: <\/strong>The Four Noble Truths of Love<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/learning-to-love-through-heartbreak\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Susan Piver: <\/strong>Learning to Love Through Heartbreak<\/a><\/li>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/be-the-light\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Ali Binazir: <\/strong>Be the Light: Mindful Advice for Dating<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-power-of-friendship\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Kate Johnson: <\/strong>The Power of Friendship<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/buddhism-meets-love\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Bruce Tift: <\/strong>Buddhism Meets Love<\/a><\/li>\r\n\r\n\t\t\t<li><p style=\"margin:0px;text-align:right; \"><i class=\"material-icons\" onclick=\"closeDay(5)\">expand_less<\/i><\/p><\/li>\r\n\t\t<\/ul>\r\n\t<\/div>\r\n\r\n\r\n\t<!-- ACTIVE DAY 6 -->\r\n\r\n\t<div class=\"dropdownContainer\">\r\n\r\n\t\t<p id=\"dropdownHeader6\" class=\"dropdownHeader\" onclick=\"dayClicked(6)\"><i class=\"material-icons\">chevron_right<\/i>Day 6: Work<\/p>\r\n\t\t<ul id=\"list6\" style=\"text-align:left; list-style-type: none;margin-bottom:0px; padding-left:20px; display:none;\">\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-work-your-offering\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Make Work Your Offering<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/wisdom-for-the-workplace\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Parneet Pal: <\/strong>Wisdom for the Workplace<\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/who-do-you-want-to-be\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Lodro Rinzler: <\/strong>Who Do You Want To Be?<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/7-principles-of-mindful-leadership\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Acharya Fleet Maull: <\/strong>7 Principles of Mindful Leadership<\/a><\/li>\r\n\t\t\t<li><p style=\"margin:0px;text-align:right; \"><i class=\"material-icons\" onclick=\"closeDay(6)\">expand_less<\/i><\/p><\/li>\r\n\t\t<\/ul>\r\n\r\n\t<\/div>\r\n\r\n\r\n\r\n\t<!-- ACTIVE DAY 7 -->\r\n\r\n\t<div class=\"dropdownContainer\">\r\n\r\n\t\t<p id=\"dropdownHeader7\" class=\"dropdownHeader\" onclick=\"dayClicked(7)\"><i class=\"material-icons\">chevron_right<\/i>Day 7: World<\/p>\r\n\r\n\t\t<ul id=\"list7\" style=\"display:none; text-align:left; list-style-type: none; margin-bottom:0px; padding-left:20px;\">\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-expand-the-circle-of-us\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Expand the Circle of Us<\/a><\/li>\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/compassion-in-action\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Rhonda Magee: <\/strong>Compassion in Action<\/a><\/li>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/be-zero-creating-a-biomindful-mindset\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Andrea Sanders: <\/strong>Creating a Sustainable Future: Reducing Waste and Living Mindfully <\/a><\/li>\r\n\r\n\t\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/standing-at-the-edge\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Roshi Joan Halifax: <\/strong>Standing at the Edge<\/a><\/li>\r\n\r\n\t\t\t<li><p style=\"margin:0px;text-align:right; \"><i class=\"material-icons\"onclick=\"closeDay(7)\">expand_less<\/i><\/p><\/li>\r\n\r\n\t\t<\/ul>\r\n\r\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n<div id=\"smallScreenMenu\" class=\"flexContainer\">\r\n\r\n\t<!-- ACTIVE DAY 1 -->\r\n\r\n\t<div class=\"dropdownContainer small\">\r\n\t\t<p id=\"dropdownHeader1Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(1)\">Click Here for Day 1 Videos<\/p>\r\n\t<\/div>\r\n\r\n\t<!-- ACTIVE DAY 2 -->\r\n\r\n\t<div class=\"dropdownContainer small\">\r\n\r\n\t\t<p id=\"dropdownHeader2Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(2)\">Click Here for Day 2 Videos<\/p>\r\n\r\n\t<\/div>\r\n\r\n\t<!-- ACTIVE DAY 3 -->\r\n\r\n\t<div class=\"dropdownContainer small\">\r\n\r\n\t\t<p id=\"dropdownHeader3Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(3)\">Click Here for Day 3 Videos<\/p>\r\n\r\n\t<\/div>\r\n\r\n\t<!-- ACTIVE DAY 4 -->\r\n\t\r\n\t<div class=\"dropdownContainer small\">\r\n\r\n\t\t<p id=\"dropdownHeader4Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(4);\">Click Here for Day 4 Videos<\/p>\r\n\r\n\t<\/div>\r\n\r\n\t<!-- ACTIVE DAY 5 -->\r\n\r\n\t<div class=\"dropdownContainer small\">\r\n\r\n\t\t<p id=\"dropdownHeader5Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(5)\">Click Here for Day 5 Videos<\/p>\r\n\r\n\r\n\t<\/div>\r\n\r\n\t<!-- ACTIVE DAY 6 -->\r\n\r\n\t<div class=\"dropdownContainer small\">\r\n\r\n\t\t<p id=\"dropdownHeader6Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(6)\">Click Here for Day 6 Videos<\/p>\r\n\r\n\t<\/div>\r\n\r\n\t<!-- ACTIVE DAY 7 -->\r\n\r\n\t<div class=\"dropdownContainer small\">\r\n\r\n\t\t<p id=\"dropdownHeader7Small\" class=\"dropdownHeader small\" onclick=\"dayClickedSmall(7)\">Click Here for Day 7 Videos<\/p>\r\n\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"dropdownListsSmall\" style=\"position:relative;float:left;width:100%; padding-top:25px;\">\r\n\r\n\r\n\t<!-- ACTIVE DAY 1 -->\r\n\r\n\t<ul id=\"list1Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px; display:none;\">\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-pay-attention\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Pay Attention<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-art-of-discovering-happiness-within\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Chade Meng Tan: <\/strong>The Art of Discovering The Happiness Within<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/you-are-what-you-pay-attention-to\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>You Are What You Pay Attention To<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Acharya Judith Simmer-Brown: <\/strong>Guided Meditation - Mindfulness Meditation<\/a><\/li>\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/waking-up-through-mindfulness\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Joseph Goldstein: <\/strong>Waking Up Through Mindfulness<\/a><\/li>\r\n\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(1)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n\r\n\t<!-- ACTIVE DAY 2 -->\r\n\r\n\t<ul id=\"list2Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px;\">\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-feel-cared-about\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Feel Cared About<\/a><\/li>\r\n\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/becoming-brave-over-perfect\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Christine Carter: <\/strong>Becoming Brave Over Perfect<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-compassion-contemplation\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Acharya Gaylon Ferguson: <\/strong>Guided Practice - Compassion Contemplation <\/a><\/li>\t\r\n\t\t\t\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/real-love-starts-with-you\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Sharon Salzberg: <\/strong>Real Love Starts With You<\/a><\/li>\r\n\t\t\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(2)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n\t<!-- ACTIVE DAY 3 -->\r\n\r\n\t<ul id=\"list3Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px;\">\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-tune-into-your-body\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Tune into Your Body<\/a><\/li>\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-way-you-eat-is-the-way-you-live\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Geneen Roth: <\/strong>The Way You Eat is the Way You Live<\/a><\/li>\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/feel-the-better-effect\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Kelly McGonigal: <\/strong>The Feel Better Effect<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/embodied-mindfulness\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Jerry Gardner: <\/strong>Embodied Mindfulness<\/a><\/li>\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(3)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n\r\n\t<!-- ACTIVE DAY 4 -->\r\n\r\n\t<ul id=\"list4Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px; display:none;\">\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-your-home-your-refuge\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Make Your Home Your Refuge<\/a><\/li>\r\n\t\t\t\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/your-environment-matters\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Elisha Goldstein: <\/strong>Your Environment Matters<\/a><\/li>\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/a-fresh-start-for-the-home\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Lodro Rinzler: <\/strong>A Fresh Start for the Home<\/a><\/li>\r\n\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/this-is-where-you-belong\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Melody Warnick: <\/strong>This Is Where You Belong<\/a><\/li>\r\n\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(4)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n\t<!-- ACTIVE DAY 5 -->\r\n\r\n\t<ul id=\"list5Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px; display:none;\">\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-tune-into-others\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Tune into Others<\/a><\/li>\r\n\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-four-noble-truths-of-love\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Susan Piver: <\/strong>The Four Noble Truths of Love<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/learning-to-love-through-heartbreak\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Susan Piver: <\/strong>Learning to Love Through Heartbreak<\/a><\/li>\r\n\t\t\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/be-the-light\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Ali Binazir: <\/strong>Be the Light: Mindful Advice for Dating<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/the-power-of-friendship\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Kate Johnson: <\/strong>The Power of Friendship<\/a><\/li>\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/buddhism-meets-love\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Bruce Tift: <\/strong>Buddhism Meets Love<\/a><\/li>\r\n\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(5)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n\t<!-- ACTIVE DAY 6 -->\r\n\r\n\t<ul id=\"list6Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px; display:none;\">\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-make-work-your-offering\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Make Work Your Offering<\/a><\/li>\r\n\t\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/wisdom-for-the-workplace\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Parneet Pal: <\/strong>Wisdom for the Workplace<\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/who-do-you-want-to-be\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Lodro Rinzler: <\/strong>Who Do You Want To Be?<\/a><\/li>\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/7-principles-of-mindful-leadership\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Acharya Fleet Maull: <\/strong>7 Principles of Mindful Leadership<\/a><\/li>\r\n\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(6)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n\t<!-- ACTIVE DAY 7 -->\r\n\r\n\t<ul id=\"list7Small\" style=\"text-align:left; list-style-type: none; display:none; margin-bottom:0px; display:none;\">\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/daily-challenge-expand-the-circle-of-us\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Dr. Rick Hanson: <\/strong>Daily Challenge - Expand the Circle of Us<\/a><\/li>\r\n\t\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/compassion-in-action\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Rhonda Magee: <\/strong>Compassion in Action<\/a><\/li>\r\n\t\t\r\n\t\t\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/be-zero-creating-a-biomindful-mindset\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Andrea Sanders: <\/strong>Creating a Sustainable Future: Reducing Waste and Living Mindfully <\/a><\/li>\r\n\r\n\t\t<li><a class=\"dropdownLink\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/standing-at-the-edge\/\"><i class=\"material-icons\">chevron_right<\/i><strong>Roshi Joan Halifax: <\/strong>Standing at the Edge<\/a><\/li>\r\n\r\n\t<li><p style=\"margin:0px;text-align:right; \"><i onclick=\"closeDaySmall(7)\" class=\"material-icons\">expand_less<\/i><\/p><\/li>\r\n\t<\/ul>\r\n\r\n<\/div>\r\n\r\n\r\n<script>\r\n\r\n\tvar openDay = 0;\r\n\r\n    function dayClicked(i) {\r\n\r\n    \tvar list = 'list' + i;\r\n    \tvar header = 'dropdownHeader' + i;\r\n\r\n    \tif (i == openDay) {\r\n    \t\t\r\n    \t\tcloseDay(i);\r\n\r\n    \t} else {\r\n\r\n    \t\tif (openDay != 0) {\r\n\t    \t\tvar openList = 'list' + openDay;\r\n\t    \t    var openHeader = 'dropdownHeader' + openDay;\r\n\r\n\t    \t\tdocument.getElementById(openList).style.display='none';\r\n\t\t    \tdocument.getElementById(openHeader).classList.remove('selected');\t\t    \t\r\n\t\t    }\r\n\r\n\t\t    document.getElementById(list).style.display='inherit';\r\n\t    \tdocument.getElementById(header).classList.add('selected');\r\n\t    \topenDay = i;\r\n    \t}\r\n    }\r\n\r\n    function closeDay(i) {\r\n    \tvar list = 'list' + i;\r\n    \tvar header = 'dropdownHeader' + i;\r\n\r\n    \tdocument.getElementById(list).style.display='none';\r\n    \tdocument.getElementById(header).classList.remove('selected');\r\n    \topenDay = 0;\r\n    }\r\n\r\n    function dayClickedSmall(i) {\r\n\r\n    \tvar list = 'list' + i + 'Small';\r\n    \tvar header = 'dropdownHeader' + i + 'Small';\r\n\r\n    \tif (i == openDay) {\r\n    \t\t\r\n    \t\tcloseDaySmall(i);\r\n\r\n    \t} else {\r\n    \t\tif (openDay != 0) {\r\n\t    \t\tvar openList = 'list' + openDay + 'Small';\r\n\t    \t    var openHeader = 'dropdownHeader' + openDay + 'Small';\r\n\r\n\t    \t\tdocument.getElementById(openList).style.display='none';\r\n\t\t    \tdocument.getElementById(openHeader).classList.remove('selected');\t\t    \t\r\n\t\t    }\r\n\r\n\t\t    document.getElementById(list).style.display='inherit';\r\n\t    \tdocument.getElementById(header).classList.add('selected');\r\n\t    \topenDay = i;\r\n    \t}\r\n    }\r\n\r\n    function closeDaySmall(i) {\r\n    \tvar list = 'list' + i +'Small';\r\n    \tvar header = 'dropdownHeader' + i +'Small';\r\n    \t\r\n    \tdocument.getElementById(list).style.display='none';\r\n    \tdocument.getElementById(header).classList.remove('selected');\r\n    \topenDay = 0;\r\n    }\r\n\r\n<\/script><\/div>\n<div class=\"twoThirdsToWholeWatchNow\" style=\"text-align: left; margin:0; color:#636363;\">\n<h2 class=\"dayHeader\">Guided Practice: Mindfulness Meditation<\/h2>\n<h3 class=\"daySubheader\">Acharya Judith Simmer-Brown<\/h3>\n<p><a href=\"https:\/\/www.mindfullivingweek.com\/registered\/#salesAtAGlance\"><img decoding=\"async\" src=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg\" alt=\"\" width=\"1280\" height=\"720\" class=\"alignleft size-full wp-image-1402\" srcset=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-200x113.jpg 200w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-300x169.jpg 300w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-400x225.jpg 400w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-600x338.jpg 600w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-768x432.jpg 768w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-800x450.jpg 800w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-1024x576.jpg 1024w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo-1200x675.jpg 1200w, https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg 1280w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<h3 style=\"text-align:left;\">If you have purchased the Summit Resource Package, <a target=\"_blank\" href=\"https:\/\/www.theawakenetwork.com\/my-library\/\" rel=\"noopener\">click here<\/a> to log in. Or, to see which videos are still freely available, <a target=\"_blank\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/\" rel=\"noopener\">click here.<\/a><\/h3>\n<h3 style=\"margin-bottom:15px; margin-top:50px; text-align:left;\">What You&#8217;ll Learn<\/h3>\n<ul>\n<li>Join in a guided meditation on the basics of how to practice mindfulness meditation<\/li>\n<li>Learn the techniques of breath and posture to begin or refresh your meditation practice<\/li>\n<\/ul>\n<h3 style=\"margin-bottom:15px; margin-top:50px; text-align:left;\">About Acharya Judith Simmer-Brown<\/h3>\n<div class=\"flexContainer\" style=\"align-items:flex-start;\">\n<div class=\"salesDayPresenter\">\n<p>\t\t\t\t<img decoding=\"async\" class=\"aligncenter size-full wp-image-51\" src=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/04\/judithSimmerBrown.jpg\" alt=\"\" width=\"100%\" height=\"auto\" \/><\/p><\/div>\n<div class=\"salesDayText\">\n<p>Acharya Judith Simmer-Brown, Ph.D., is professor of Religious Studies at Naropa University in Boulder, Colorado, where she has taught since 1978. She served as Dean of the Shambhala International Teachers\u2019 Academy for nine years, and teaches internationally for <a href=\"https:\/\/shambhala.org\/teachers\/acharyas\/judith-simmer-brown-dean-of-teachers-academy\/\" target=\"_blank\" rel=\"noopener noreferrer\">Shambhala<\/a>. Her teaching specialties are meditation practice, Shambhala teachings, Buddhist philosophy, tantric Buddhism, and contemplative higher education. Her book, <a href=\"https:\/\/www.amazon.com\/gp\/product\/157062920X\/ref=as_li_tl?ie=UTF8&#038;camp=1789&#038;creative=9325&#038;creativeASIN=157062920X&#038;linkCode=as2&#038;tag=awakenetwork-20&#038;linkId=a9d3e2378d381909437f1b3446de2d40\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Dakini\u2019s Warm Breath<\/em><\/a> (Shambhala 2001), explores the feminine principle as it reveals itself in meditation practice and everyday life for women and men. She has also edited <em>Meditation and the Classroom: Contemplative Pedagogy for Religious Studies<\/em> (SUNY 2011). She and\u00a0her husband, Richard, have two adult children and three grandchildren.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h3 style=\"margin-bottom:15px; margin-top:50px; text-align:left;\">Get Unlimited Access to All Summit Recordings<\/h3>\n<p><a href=\"https:\/\/www.mindfullivingweek.com\/registered\/#salesAtAGlance\" target=\"_blank\" rel=\"noopener\">Click Here to Learn More >><\/a><\/p><\/div>\n<\/div>\n<p><!-- GREEN BAR CALL TO COMMENTS--><\/p>\n<div class=\"padding15to5\" style=\"overflow:visible; position: relative; float: left; width: 100%; background-color: #439c81; text-align: center; padding-top: 3%; padding-bottom: 3%; margin-bottom:50px;\">\n<p>\t<img decoding=\"async\" class=\"arrowLeft\" style=\"position:absolute;\" src=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/04\/greenArrowL_web.png\" alt=\"\" width=\"auto\" height=\"100\" class=\"aligncenter size-full wp-image-650\" \/><\/p>\n<h1 style=\"color: #ffffff; margin:0px;\" class=\"handwritten\">What do you think?<\/h1>\n<h1 style=\"color: #ffffff; margin:0px;\" class=\"handwritten\">Leave a comment below.<\/h1>\n<p>\t<img decoding=\"async\" class=\"arrowRight\" style=\"position:absolute;\" src=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/04\/greenArrowR_web.png\" alt=\"\" width=\"auto\" height=\"100\" class=\"aligncenter size-full wp-image-650\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Day 1: Mind Guided Practice: Mindfulness Meditation Acharya Judith Simmer-Brown [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":678,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Day 1: Acharya Judith Simmer-Brown - Guided Practice: Mindfulness Meditation - Mindful Living Week<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 1: Acharya Judith Simmer-Brown - Guided Practice: Mindfulness Meditation - Mindful Living Week\" \/>\n<meta property=\"og:description\" content=\"Day 1: Mind Guided Practice: Mindfulness Meditation Acharya Judith Simmer-Brown [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindful Living Week\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-22T16:13:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/\",\"url\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/\",\"name\":\"Day 1: Acharya Judith Simmer-Brown - Guided Practice: Mindfulness Meditation - Mindful Living Week\",\"isPartOf\":{\"@id\":\"https:\/\/www.mindfullivingweek.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg\",\"datePublished\":\"2018-05-09T16:24:18+00:00\",\"dateModified\":\"2021-10-22T16:13:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/#primaryimage\",\"url\":\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg\",\"contentUrl\":\"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mindfullivingweek.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Watch Now\",\"item\":\"https:\/\/www.mindfullivingweek.com\/summit-home\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Day 1: Acharya Judith Simmer-Brown &#8211; Guided Practice: Mindfulness Meditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mindfullivingweek.com\/#website\",\"url\":\"https:\/\/www.mindfullivingweek.com\/\",\"name\":\"Mindful Living Week\",\"description\":\"Mindful Living Week\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mindfullivingweek.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Day 1: Acharya Judith Simmer-Brown - Guided Practice: Mindfulness Meditation - Mindful Living Week","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/","og_locale":"en_US","og_type":"article","og_title":"Day 1: Acharya Judith Simmer-Brown - Guided Practice: Mindfulness Meditation - Mindful Living Week","og_description":"Day 1: Mind Guided Practice: Mindfulness Meditation Acharya Judith Simmer-Brown [&hellip;]","og_url":"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/","og_site_name":"Mindful Living Week","article_modified_time":"2021-10-22T16:13:08+00:00","og_image":[{"url":"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/","url":"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/","name":"Day 1: Acharya Judith Simmer-Brown - Guided Practice: Mindfulness Meditation - Mindful Living Week","isPartOf":{"@id":"https:\/\/www.mindfullivingweek.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/#primaryimage"},"image":{"@id":"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg","datePublished":"2018-05-09T16:24:18+00:00","dateModified":"2021-10-22T16:13:08+00:00","breadcrumb":{"@id":"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/#primaryimage","url":"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg","contentUrl":"https:\/\/www.mindfullivingweek.com\/wp-content\/uploads\/sites\/2\/2018\/05\/ExpiredVideo.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.mindfullivingweek.com\/summit-home\/guided-practice-mindfulness-meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mindfullivingweek.com\/"},{"@type":"ListItem","position":2,"name":"Watch Now","item":"https:\/\/www.mindfullivingweek.com\/summit-home\/"},{"@type":"ListItem","position":3,"name":"Day 1: Acharya Judith Simmer-Brown &#8211; Guided Practice: Mindfulness Meditation"}]},{"@type":"WebSite","@id":"https:\/\/www.mindfullivingweek.com\/#website","url":"https:\/\/www.mindfullivingweek.com\/","name":"Mindful Living Week","description":"Mindful Living Week","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mindfullivingweek.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.mindfullivingweek.com\/wp-json\/wp\/v2\/pages\/1026"}],"collection":[{"href":"https:\/\/www.mindfullivingweek.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mindfullivingweek.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfullivingweek.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfullivingweek.com\/wp-json\/wp\/v2\/comments?post=1026"}],"version-history":[{"count":9,"href":"https:\/\/www.mindfullivingweek.com\/wp-json\/wp\/v2\/pages\/1026\/revisions"}],"predecessor-version":[{"id":1581,"href":"https:\/\/www.mindfullivingweek.com\/wp-json\/wp\/v2\/pages\/1026\/revisions\/1581"}],"up":[{"embeddable":true,"href":"https:\/\/www.mindfullivingweek.com\/wp-json\/wp\/v2\/pages\/678"}],"wp:attachment":[{"href":"https:\/\/www.mindfullivingweek.com\/wp-json\/wp\/v2\/media?parent=1026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}