Day 2: Heart

Guided Practice: Compassion Contemplation

Acharya Gaylon Ferguson

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What You’ll Learn

Follow along in a guided practice to engage the qualities of kindness, strength, wisdom, and compassion

About Acharya Gaylon Ferguson

Acharya Gaylon Ferguson, PhD, is a senior teacher in the Shambhala Buddhist tradition who has been leading meditation retreats since 1976. He is a member of Naropa University’s core faculty and the author of Natural Bravery: Fear and Fearlessness as a Direct Path of Awakening and Natural Wakefulness: Discovering the Wisdom We Were Born With. Additionally, his article, “Making Friends with Ourselves,” was selected for inclusion in The Best Buddhist Writing 2005 and his essay “No Color, All Colors” appears in the book, Mindful Politics.

To learn more about Gaylon’s work visit his author page here.

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