Day 3: Body

The Feel Better Effect

Dr. Kelly McGonigal

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What You’ll Learn

  • Learn the science behind mood and movement (Hint: It’s not what you think!)
  • Understand the importance of mindset in movement, and how to shape the right intention
  • Discover the power of group movement and how we can apply it to impact the world

About Dr. Kelly McGonigal

Dr. Kelly McGonigal is a health psychologist and lecturer at Stanford University. She is the author of several books, including the international bestseller The Willpower Instinct and her latest book The Upside of Stress. Through the Stanford Center for Compassion and Altruism, she co-authored the Stanford Compassion Cultivation Training. Her 2013 TED talk, “How to Make Stress Your Friend,” is one of the most viewed TED talks of all time. She also teaches group fitness, including dance, yoga, and mixed martial arts.

To learn more about Kelly, visit her website.

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