Day 3: Body

Embodied Mindfulness

Dr. Jerry Gardner

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What You’ll Learn

  • Discover how to be more alive and present for your experience in meditation when you drop into the body
  • Explore embodiment as something that is not separate from your daily life
  • Learn from an accomplished martial artist about how you can work with pain in the body
  • Understand what it means to not be at odds with your body and learn to accept yourself, as is, with radical loving-kindness

About Dr. Jerry Gardner

Lama Thupten Gyaltsen Dorje Rinpoche is the resident teacher and founder of Urgyen Samten Ling Gonpa located in Salt Lake City, Utah. He has studied and practiced the Buddhadharma for over 50 years. He was recognized as Lama in 1997 by Khonchok Monlam Rinpoche and Khenpo Thupten Ozer Rinpoche. In 2013, he was recognized as Rinpoche by Dupsing Rinpoche, Shangpa Rinpoche, and Khonchok Monlam Rinpoche. He has practiced and studied in Bhutan, Nepal and India. Thupten Rinpoche seeks to bridge all he has learned into a concise approach that is accessible to all sentient beings. The foundation of those teachings is loving kindness and compassion.

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