Day 5: Relationships

Daily Challenge: Tune Into Others

Dr. Rick Hanson

If you have purchased the Summit Resource Package, click here to log in. Or, to see which videos are still freely available, click here.

What You’ll Learn

Tune into others with mindfulness – starting now.

About Dr. Rick Hanson

Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 120,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.

To learn more about Dr. Rick Hanson check out his personal website as well as The Foundations of Well Being to explore how to shape your brain for lasting well-being. To check out his new book, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, click here.

Get Unlimited Access to All Summit Recordings

Click Here to Learn More >>

What do you think?

Leave a comment below.